avec sauce de cuisson et medley de légumes
Le repas de ce soir est un faux poulet « à la brique »! Laissez la brique dans le garage et préparez-vous à goûter un poulet « à la brique » à l’ail poêlé juteux et croustillant. Servi avec une sauce de cuisson savoureuse, une purée et des tomates et poivrons grillés.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Gousses d'ail
2 unit
Romarin
1 sprig
Pomme de terre Russet
460 g
Poivron
160 g
Crème sure
3 tbsp
Concentré de bouillon de poulet
1 unit
Fécule de maïs
1 tbsp
Petites tomates
113 g
Échalote
50 g
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While potatoes come to a boil, strip 1 tbsp rosemary leaves (dbl for 4 ppl) from stems, then roughly chop. Peel, then roughly chop garlic. Core, then cut pepper into 1-inch slices.
Add tomatoes, peppers and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Set aside. Pat chicken dry with paper towels. Season with salt and pepper. Sprinkle garlic and rosemary over chicken. Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed!) Transfer chicken to the baking sheet with veggies. Bake in the middle of the oven until veggies are tender and chicken is cooked through, 6-8 min.**
Peel, then thinly slice shallot. Stir together broth concentrate, 1 1/4 cups water (dbl for 4 ppl) and cornstarch in a small bowl. Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then shallots. Cook stirring often until shallots soften, 1-2 min. Add broth and cornstarch mixture. Cook, stirring often, until pan gravy thickens slightly, 1-2 min.
Drain and return potatoes to the same pot, off heat. Mash sour cream and 1 tbsp butter (dbl for 4 ppl) into potatoes until creamy. Season with salt and pepper.
Divide mash, chicken and veggies between plates. Spoon pan gravy over chicken and mash.
710
kcal
Calories
31
g
Fat
12
g
Saturated Fat
61
g
Carbohydrate
10
g
Sugar
6
g
Dietary Fiber
47
g
Protein
155
mg
Cholesterol
580
mg
Sodium