avec parmesan râpé
Ce repas simple se compose d'une savoureuse sauce ragù à base de poulet haché, de mirepoix et de vinaigre balsamique. Les fusillis renferment la délicieuse sauce dans tous leurs coins et recoins, tandis que le parmesan, débordant de saveur umami, fera en sorte que les gens en redemandent!
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Fusilli
170 g
Mirepoix
113 g
Persil
7 g
Parmesan, râpé grossièrement
0.25 cup
Tomates broyées à l'ail et aux oignons
1 unit(s)
Base de sauce tomate
2 tbsp
Vinaigre balsamique
1 tbsp
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Bouillon de poulet en poudre
1 tbsp
Gousses d'ail
1 unit(s)
Before starting, wash and dry all produce.Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add fusilli to the boiling water. Cook uncovered, stirring occasionally, until tender, 9-11 min.Reserve 1/4 cup (1/2 cup) pasta water, then drain and return fusilli to the same pot, off heat.
Meanwhile, peel, then mince or grate garlic.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, mirepoix and chicken. Cook, breaking up meat into smaller pieces, until no pink remains, 4-5 min.** Season with stock powder and pepper.
Add crushed tomatoes, tomato sauce base, vinegar and 1/3 cup (2/3 cup) water. Bring to a boil. Once boiling, cook, stirring occasionally, until sauce thickens slightly, 4-5 min.
Stir half the Parmesan into sauce.Add sauce to the pot with fusilli, then stir to combine. Season with salt and pepper, to taste. (TIP: For a lighter sauce, add reserved pasta water, 1-2 tbsp at a time.)
Finely chop parsley.Divide chicken ragù and fusilli between bowls.Sprinkle parsley and remaining Parmesan over top.
690
kcal
Calories
19
g
Fat
6
g
Saturated Fat
91
g
Carbohydrate
19
g
Sugar
9
g
Dietary Fiber
41
g
Protein
108
mg
Cholesterol
1640
mg
Sodium
avec beurre à la moutarde d'érable