avec succotash et pommes de terre rôties
La clé pour préparer un poulet sucré et collant : la cassonade! Laissez le poulet se caraméliser parfaitement en le grillant au four! Les pommes de terre rôties et le succotash feront de ce plat un délice inspiré du Sud!
Allergens
Utensils
Tags
Haut de cuisse de poulet
4 unit
Pomme de terre Russet
460 g
Poivron
160 g
Courgette
200 g
Edamame
56 g
Cassonade
2 tbsp
Assaisonnement BBQ
1 tbsp
Sauce BBQ
4 tbsp
Crème sure
3 tbsp
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, 1 tsp BBQ Seasoning and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of oven, flipping halfway through, until golden-brown, 18-20 min.
While potatoes roast, pat chicken dry with paper towels. Add chicken, remaining BBQ Seasoning and 1/2 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt, then toss to coat. Roast in the top of the oven until chicken is almost cooked through, 14-16 min. (NOTE: The chicken will finish cooking in step 5.)
While chicken cooks, core then cut pepper into 1/4-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch thick half-moons.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then edamame, zucchini and peppers. Cover with a lid. Cook, carefully stirring often, until veggies are dark golden-brown, 5-6 min. Season with salt and pepper.
When chicken is almost cooked through, carefully remove the baking sheet from the oven, then sprinkle brown sugar over chicken. Turn the broiler to high. Broil chicken in the middle of the oven until cooked through, 2-3 min.**
Divide chicken, succotash and potatoes between plates. Dollop sour cream over potatoes. Serve BBQ sauce on the side for dipping.
740
kcal
Calories
28
g
Fat
6
g
Saturated Fat
83
g
Carbohydrate
35
g
Sugar
7
g
Dietary Fiber
40
g
Protein
135
mg
Cholesterol
930
mg
Sodium
avec succotash et pommes de terre rôties