avec cavatappis et basilic
Il n’a jamais été plus facile de nourrir votre meute d’affamés! Faites mijoter de tendres morceaux de poulet avec des herbes et des légumes dans une sauce tomate savoureuse et ajoutez les cavatappis. Vous n’aurez à appeler personne à la table; laissez les arômes de ce repas le faire pour vous!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Tomates broyées à l'ail et aux oignons
370 mL
Vinaigre balsamique
1 tbsp
Poivron
160 g
Champignons
113 g
Assaisonnement italien
1 tbsp
Parmesan, râpé
0.25 cup
Cavatappi
170 g
Basilic
7 g
Purée d’ail
1 tbsp
Farine tout usage
1 tbsp
Huile
1.5 tbsp
Sel
2.75 tsp
Poivre
0.25 tsp
Beurre non salé
4 tbsp
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 8-9 min. Reserve 1/3 cup pasta water (dbl for 4 ppl), then drain and return cavatappi to the same pot, off heat. Add 2 tbsp butter (dbl for 4 ppl) and half the Parmesan to the pasta. Season with salt and pepper. Stir to combine.
While pasta cooks, core, then cut peppers into 1/2-inch pieces. Thinly slice mushrooms. Roughly tear basil. Pat chicken dry with paper towels. Transfer chicken to a large bowl. Season with salt and pepper. Sprinkle flour over top, then toss to coat.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown and cooked through, 3-4 min per side.\*\* (TIP: Don't overcrowd the pan; cook chicken in two batches if needed!) Transfer chicken to a plate.
Heat the same pan over medium-high. Add 1 tbsp oil (dbl for 4 ppl), then mushrooms and peppers. Cook, stirring occasionally, until veggies soften slightly, 4-5 min. Season with salt. Add garlic puree and cook, stirring constantly, until fragrant, 30 sec.
Sprinkle Italian Seasoning into the pan with veggies. Stir in crushed tomatoes, vinegar and reserved pasta water. Season with salt and pepper. Bring to a gentle boil. Add chicken and any juices on the plate. Cook, stirring occasionally, until sauce thickens, 3-4 min. Remove pan from heat and stir in 2 tbsp butter (dbl for 4 ppl) until melted.
Add 1/3 cup sauce (dbl for 4 ppl) to the pot with cavatappi, then stir to coat. Divide cavatappi between plates. Spoon cacciatore over top. Sprinkle with remaining Parmesan and basil.
990
kcal
Calories
42
g
Fat
18
g
Saturated Fat
97
g
Carbohydrate
23
g
Sugar
9
g
Dietary Fiber
57
g
Protein
190
mg
Cholesterol
1790
mg
Sodium