Poitrines de poulet dans une riche sauce aux champignons
avec courgettes et brocoli rôtis à l’ail
35 min
Difficulté: 2/3
Canadienne
Ingrédients : Poitrine de poulet en dés • Brocoli • Courgette • Champignons • Crème 35% (lait) (crème, lait, dextrose, gel de cellulose, carraghénane, mono et diglycérides, gomme de cellulose, polysorbate 80, citrate de sodium, phosphate disodique) • Concentré de bouillon de poulet (sucres (maltodextrine, sucre), bouillon de poulet, graisse de poulet, arôme de poulet (bouillon de poulet, sel, arôme, eau, acide glutamique, gras de poulet, poudre de poulet, gomme xanthane, huile de tournesol biologique), sel, extrait de levure, gomme xanthane, arôme naturel) • Ail.
Allergens
Lait
Utensils
Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive
Verre doseur
Tags
Classic-plates
Regional-specialty
Riche en protéines
Sous 50 g de gluc
< 650 calories
Fall-flavours
Ingrédients
Poitrine de poulet en dés
340 g
Brocoli
227 g
Courgette
1 unit(s)
Champignons
113 g
Gousses d'ail
3 unit(s)
Crème
113 mL
Concentré de bouillon de poulet
1 unit(s)
Beurre
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
1.5 tbsp
Preparation
1
Before starting, preheat the oven to 450˚F. Wash and dry all produce.
Cut broccoli into bite-sized pieces.
Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
Thinly slice mushrooms.
Peel, then mince or grate garlic.
2
To a parchment-lined baking sheet, add broccoli, zucchini, half the garlic and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets with a quarter of the garlic and 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
Roast in the middle of the oven for 12-14 min, until tender. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
3
Heat a large non-stick pan over medium-high.
While the pan heats, pat chicken dry with paper towels. Season with salt and pepper.
When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
Cook for 7-9 min, flipping occasionally, until golden and cooked through.**
4
Reheat the same pan over medium-high.
When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook for 5-6. min, stirring occasionally, until softened.
5
Reduce heat to medium-low, then add remaining garlic. Cook for 30 sec, stirring often, until fragrant.
Add cream, broth concentrate and 1/3 cup (1/2 cup) water. Bring to a simmer. Cook for 2-4 min, stirring often, until sauce thickens slightly.
Remove from the heat. Season with salt and pepper. Cover to keep warm.
6
Divide chicken, broccoli and zucchini between plates.
Spoon mushroom sauce over top.
7
If you've opted to get diced chicken, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts. Cook for 7-9 min, flipping occasionally, until golden and cooked through.** Disregard instructions to finish chicken in the oven.