avec quartiers de patates douces
Ce soir : poitrines de poulet! Les quartiers de patates douces rapides et cuits au four sont l’accompagnement idéal au poulet désossé enrobé de chapelure panko croustillante et de sauce au chili doux. Prévoyez des essuie-tout humides. Vous en aurez besoin!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Sauce au chili doux
4 tbsp
Chapelure panko
1 cup
Patates douces
340 g
Courgette
200 g
Sel d'ail
1 tsp
Sauce aux prunes
60 mL
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.25 tsp
Mayonnaise
2 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Meanwhile, pat chicken dry with paper towels, then cut each breast into 1-inch cubes.Add chicken, garlic salt and mayo to a medium bowl. Toss to combine. Season with pepper. Sprinkle panko over top, then toss gently to coat.
Arrange chicken in a single layer on another parchment-lined baking sheet. Drizzle over 1 tbsp (2 tbsp) oil. Bake in the top of the oven, flipping tenders halfway through, until chicken is cooked through and crisp, 16-18 min.\*\*
Meanwhile, cut zucchini into 1/2-inch rounds. Heat a large nonstick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then zucchini. Cook, stirring often, until tender-crisp, 3-4 min.
Stir together plum sauce and sweet chili sauce in a large bowl. Season with salt and pepper, then add cooked chicken. Toss gently to coat.
Divide chicken, wedges and zucchini between plates.
If you've opted to get chicken breasts, cut chicken into 1-inch cubes, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken tenders.
825
kcal
Calories
30
g
Fat
4.5
g
Saturated Fat
93
g
Carbohydrate
36
g
Sugar
8
g
Dietary Fiber
46
g
Protein
145
mg
Cholesterol
1360
mg
Sodium
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