avec sauce BBQ blanche, maïs au beurre et pommes de terre croustillantes
Ces délicieuses poitrines de poulet saisies à la poêle sont servies avec du maïs crémeux au beurre et une sauce BBQ blanche à base de mayo et d’un soupçon de raifort!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Maïs en grains
113 g
Pommes de terre à chair jaune
360 g
Cracked Black Pepper
0.25 tsp
Mayonnaise
2 tbsp
Purée d’ail
1 tbsp
Moutarde de Dijon
1.5 tsp
Persil
7 g
Raifort
1 tsp
Beurre non salé
1 tbsp
Sucre
0.25 tsp
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sel assaisonné
0.5 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 2 : 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Cut potatoes into 1/4-inch rounds. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange potatoes in a single layer. Roast in the middle of the oven until golden-brown, 25-28 min.
Meanwhile, whisk together mayo, Dijon, 1 tsp horseradish, 1/4 tsp sugar (dbl both for 4 ppl) and 1/4 tsp cracked black pepper in a medium bowl. (NOTE: Reference heat guide.) Set aside. Roughly chop parsley.
Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season with 1/2 tsp seasoned salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown and cooked through, 3-4 min per side.**
When chicken is cooked through, remove the pan from heat, then transfer chicken to a plate. Brush half the white BBQ sauce over top. Cover to keep warm. Carefully wipe the pan clean.
Heat the same pan over medium-high. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 30 sec. Add garlic puree and corn. Cook, stirring occasionally, until corn is warmed through, 2-3 min. Season with salt and pepper. Stir in half the parsley.
Slice chicken. Divide chicken, buttery corn and potatoes between plates. Spoon any chicken juices from the plate and remaining white BBQ sauce over chicken. Sprinkle remaining parsley over top.
672
kcal
Calories
33
g
Fat
7
g
Saturated Fat
49
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
45
g
Protein
149
mg
Cholesterol
763
mg
Sodium
avec sauce BBQ blanche, maïs au beurre et pommes de terre croustillantes
avec sauce BBQ blanche, maïs au beurre et pommes de terre croustillantes
avec poivron, piment et parmesan
avec sauce BBQ blanche, maïs au beurre et pommes de terre croustillantes