avec salade printanière
L’emblématique plat de pâtes de Rome plaira assurément à toute la famille. Avec une sauce fumée et crémeuse, des pois et du bacon, tout le monde aura le goût de lécher son assiette! Ingrédients : Poitrine de poulet • Spaghettis (semoule de blé dur, niacine, sulfate de fer, mononitrate de thiamine, riboflavine, acide folique) (blé) • Crème 35% (crème, lait, dextrose, gel de cellulose, carraghénane, mono et diglycérides, gomme de cellulose, polysorbate 80, citrate de sodium, phosphate disodique) (lait) • Bacon (porc, eau, sel, sucre, phosphates de sodium, érythorbate de sodium, nitrite de sodium, épices, fumée) • Tomates Roma • Parmesan (lait pasteurisé, substances laitières modifiées, eau, amidon de maïs et/ou amidon de pomme de terre modifiés, fromage (lait, culture bactérienne, sel, enzyme microbienne, lipase), sel, acide citrique, phosphate de sodium, acide lactique, arôme, citrate de sodium, sorbate de potassium, colorant caramel, bêta-carotène, mélange antiagglomérant (fécule de pomme de terre, amidon de maïs, dextrose, sulfate de calcium, cellulose, natamycine, enzyme)) (lait) • Oignon jaune • Petits pois • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Vinaigre de vin rouge (vinaigre de vin, sorbate de potassium, sulfites) (sulfites) • Ail • Persil.
Allergens
Utensils
Tags
Tranches de bacon
100 g
Oignon, haché
56 g
Petits pois
56 g
Gousses d'ail
3 unit(s)
Spaghettis
170 g
Crème
113 mL
Mélange printanier
56 g
Tomato
1 unit(s)
Vinaigre de vin rouge
1 tbsp
Parmesan, râpé grossièrement
0.5 cup
Persil
7 g
Poitrines de poulet
2 unit(s)
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Sucre
1 tsp
- Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Meanwhile, roughly chop parsley.
- Cut tomatoes into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- Cut bacon crosswise into 1/4-inch pieces on a separate cutting board.
- Add spaghetti to the boiling water.
- Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1/2 cup (1 cup) pasta water, then drain and return spaghetti to the same pot, off heat.
- Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm.
- Reheat the same pan over medium-high.
- When the pan is hot, add bacon. Cook, stirring often, until bacon is cooked through and starting to crisp, 4-5 min.**
- Add garlic, onions and peas. Season with salt and pepper. Cook, stirring often, until veggies soften slightly, 3-4 min.
- When veggies soften, stir in cream and reserved pasta water. Bring to a boil.
- Once boiling, reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min.
- Meanwhile, combine vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl.
- Add tomatoes and spring mix. Season with salt and pepper, then toss to combine.
- Add Alfredo sauce, parsley and half the Parmesan to the pot with spaghetti. Season with salt and pepper, then toss to combine.
- Thinly slice chicken.
- Divide pasta and salad between plates. Top pasta with chicken.
- Sprinkle remaining Parmesan over top.
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook sauce in step 3.
Thinly slice chicken. Top pasta with chicken.
1170
kcal
Calories
67
g
Fat
28
g
Saturated Fat
75
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
64
g
Protein
245
mg
Cholesterol
1140
mg
Sodium
0.5
g
Trans Fat
1150
mg
Potassium
300
mg
Calcium
4.5
mg
Iron
