Ingrédients: Filets de saumon • Courgette • Poivron vert • Poivron • Petites tomates • Citron • Mélange roquette et épinards • Feta (lait) (lait pasteurisé, lait partiellement écrémé, substances laitières modifiées, eau, sel, lipase, culture bactérienne, enzyme microbienne, cellulose, sorbate de potassium, acide lactique, natamycine, chlorure de calcium) • Vinaigre balsamique (sulfites) (vinaigre de vin, moût de raisin cuit, jus de raisin concentré, colorant caramel, arôme naturel, sulfites) • Persil • Ail • Mélange paprika fumé et ail (sulfites) (paprika fumé, poudre d'ail, dioxyde de silicium) • Piment.
Allergens
Soya
Moutarde
Blé
Lait
Sulfites
Saumon
Oeuf
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Poisson
Tags
Très riche en fibres
Dinner-bowls
Rapido
Sous 50 g de gluc
< 650 calories
Winter-warmers
Ingrédients
Saumon arc-en-ciel
250 g
Courgette
1 unit(s)
Poivron vert
1 unit(s)
Gousses d'ail
2 unit(s)
Vinaigre balsamique
1 tbsp
Petites tomates
113 g
Mélange paprika fumé et ail
6 g
Feta, émietté
0.25 cup
Poivron
1 unit(s)
Citron
1 unit(s)
Piment
1 unit(s)
Mélange roquette et épinards
56 g
Persil
7 g
Huile
1 tbsp
Poivre
0.13 tsp
Beurre
2 tbsp
Sel
0.063 tsp
Preparation
1
Before starting, preheat the oven to 425˚F.
Wash and dry all produce.
Halve zucchini, then cut into 1/2-inch rounds (use whole zucchini for 4 servings).
Core, then cut peppers into 1/2-inch cubes.
To an unlined baking sheet, add peppers, zucchini and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
Roast in the middle of the oven for 10-12 min, until veggies are tender-crisp.
2
Halve tomatoes.
Zest, then juice lemon.
Roughly chop parsley.
Peel, then mince or grate garlic.
Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis.)
3
Pat salmon dry with paper towels. Season with salt and pepper.
Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Transfer salmon to a plate.
To the same pan, add 2 tbsp (4 tbsp) butter, then garlic, Smoked Paprika-Garlic Blend, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp chili peppers.
Cook for 2-3 min, stirring occasionally, fragrant.
Remove the pan from the heat. Add half the lemon juice. Stir to combine.
4
In a medium bowl, whisk together 1/2 tbsp (1 tbsp) oil and half the vinegar (use all for 4 servings).
Add arugula and spinach mix and tomatoes. Season with salt and pepper, then toss to combine.
Set aside.
5
To a large bowl, add roasted veggies, half the parsley and remaining lemon juice.
Sprinkle feta over top, then toss to combine.
6
Divide salad between plates, then top with roasted veggies and salmon.
Drizzle sauce from the pan over salmon.
Sprinkle remaining parsley over top.
7
If you've opted to get salmon, pat salmon dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Transfer salmon to a plate. To the same pan, add 2 tbsp (4 tbsp) butter, then garlic, Smoked Paprika-Garlic Blend, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp chili peppers. Cook for 2-3 min, stirring occasionally, fragrant. Follow the rest of the recipe as written.