avec salade de patates douces rôties et d'avocat
Ajoutez une ambiance des îles à votre journée avec un repas équilibré composé de galettes de bœuf assaisonnées aux épices jerk, accompagnées d'une copieuse salade de patates douces rôties et d'avocats. Un filet de sauce au gingembre douce et crémeuse constitue la touche finale parfaite!
Allergens
Utensils
Tags
Bœuf haché
250 g
Patates douces
1 unit(s)
Avocat
1 unit(s)
Chapelure panko
0.125 cup
Mélange printanier
56 g
Chana dal
28 g
Purée de gingembre et d’ail
2 tbsp
Mayonnaise
2 tbsp
Épices jerk
1 tbsp
Vinaigre de vin blanc
1 tbsp
Sucre
0.5 tsp
Huile
1.5 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Peel, then cut sweet potato into 1/2-inch pieces.Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
Meanwhile, peel, pit, then cut avocado into 1/2-inch pieces. Season with salt and pepper.Combine mayo, 1/2 tbsp (1 tbsp) ginger sauce and 1 tbsp (2 tbsp) water in a small bowl. Season with salt and pepper. (NOTE: This is your creamy ginger sauce.)Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing.)
Add Jerk Spice Blend, ground beef, half the panko (use all for 4 ppl), 1 1/2 tbsp (2 1/2 tbsp) ginger sauce, and 1/4 tsp (1/2 tsp) salt to a medium bowl. (TIP: If you prefer more tender patties, add an egg to mixture!). Form beef mixture into four 3-inch-wide patties (8 patties for 4 ppl).
Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until golden-brown and cooked through, 3-4 min per side.\*\* Remove from heat. Transfer patties to a plate, then cover to keep warm.
When patties are almost done, add sweet potatoes and spring mix to the large bowl with dressing, then toss to combine.
Divide salad and patties between plates.Top salad with avocados and chana dal. Drizzle creamy ginger sauce over patties.
800
kcal
Calories
56
g
Fat
12
g
Saturated Fat
47
g
Carbohydrate
11
g
Sugar
12
g
Dietary Fiber
32
g
Protein
85
mg
Cholesterol
1290
mg
Sodium
0.5
g
Trans Fat
1250
mg
Potassium
75
mg
Calcium
4
mg
Iron