avec riz de légumes et courgettes
Le beurre noisette dans ce sauté donne un goût de noix à ce souper savoureux! Vous regretterez de ne pas y avoir pensé plus tôt.
Allergens
Utensils
Tags
Crevettes
285 g
Riz étuvé
0.75 cup
Mirepoix
113 g
Sauce soja
2 tbsp
Oignon vert
2 unit(s)
Courgette
1 unit(s)
Sauce miel et ail
4 tbsp
Purée d’ail
1 tbsp
Sel d'ail
0.75 tsp
Huile
1.5 tbsp
Beurre non salé
2 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Fécule de maïs
0.5 tbsp
Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Heat a medium pot over medium heat. When the pot is hot, add 1 tbsp (2 tbsp) oil, then mirepoix. Cook, stirring often, until softened, 2-3 min. Season with 1/4 tsp (1/2 tsp) garlic salt.
Add half the garlic puree and rice to the pot. Cook, stirring often, until fragrant, 1-2 min.Once water is boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min.Remove from heat. Set aside, still covered.
Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.Thinly slice green onions. Drain and rinse shrimp. Pat dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt and pepper. Add soy sauce, honey-garlic sauce, remaining garlic puree, 1/4 cup (1/2 cup) water and 1/2 tbsp (1 tbsp) cornstarch to a medium bowl. Whisk to combine, then set aside.
Heat a large non-stick pan over medium heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer to a plate.
Add 2 tbsp (4 tbsp) butter to the same pan, then swirl until melted. Continue to cook butter, stirring often, until golden-brown, 2-3 min. (TIP: Keep an eye on butter so it doesn't burn!) Add shrimp and honey garlic-soy mixture. Cook, stirring often, until sauce thickens slightly and shrimp is cooked through, 4-5 min.\*\*Stir in zucchini.
Fluff rice with a fork, then stir in half the green onions. Season with salt, to taste. Divide veggie rice between plates. Top with shrimp and zucchini.Sprinkle remaining green onions over top.
760
kcal
Calories
25
g
Fat
9
g
Saturated Fat
106
g
Carbohydrate
26
g
Sugar
3
g
Dietary Fiber
29
g
Protein
210
mg
Cholesterol
2200
mg
Sodium
0.5
g
Trans Fat
800
mg
Potassium
200
mg
Calcium
1.75
mg
Iron
avec riz de légumes et courgettes
avec riz aux légumes et courgettes
avec riz aux légumes et courgettes
avec riz aux légumes et courgettes
avec écrasé de pommes de terre et brocoli à l'ail