avec haricots verts crémeux
Ce souper est un véritable repas réconfortant! Les haricots poêlés crémeux sont garnis de côtelettes de porc parfaitement saisies, idéal pour une soirée d'automne.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Moutarde à l’ancienne
1 tbsp
Crème
56 mL
Échalote
50 g
Haricots verts
340 g
Concentré de bouillon de poulet
1 unit(s)
Gousses d'ail
1 unit(s)
Huile
0.5 tbsp
Beurre non salé
1 tbsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Échalotes frites
14 g
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425˚F.Wash and dry all produce. Pat pork chops dry with paper towels.Sprinkle 1 tsp (2 tsp) Cream Sauce Spice Blend over pork, then season with salt and pepper. Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-12 min.**
Meanwhile, trim green beans, then cut in half.Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces.
Add green beans and 1/4 cup (1/2 cup) water to the same pan over medium. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter and shallots. Cook, stirring often, until shallots are softened, 1-2 min. Add garlic and sprinkle over remaining Cream Sauce Spice Blend. Cook until fragrant, 1 min. Season with salt and pepper, to taste.
Add broth concentrate, mustard, cream and 1/2 cup (1 cup) water. Bring to a boil over medium-high. Cook, stirring occasionally, until sauce is slightly reduced, 2-3 min. Season with salt and pepper to taste.
Thinly slice pork. Divide creamy green beans and pork between plates. Sprinkle half the crispy shallots (use all for 4 ppl) over beans.
540
kcal
Calories
28
g
Fat
14
g
Saturated Fat
26
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
45
g
Protein
160
mg
Cholesterol
710
mg
Sodium
avec pommes de terre poêlées et haricots verts crémeux