avec salade de pommes et de fenouil rôtis
Le fenouil rôti et la pomme sont au cœur de cet élégant souper de côtelettes de porc. La subtile saveur anisée du fenouil ajoute une touche particulière qui se marie bien avec les côtelettes de porc badigeonnées d'abricot et de dijon.
Allergens
Utensils
Tags
Côtelettes de porc, avec os
2 unit(s)
Pommes de terre à chair jaune
300 g
Fenouil, en tranches
1 unit(s)
Pomme Gala
1 unit(s)
Mélange roquette et épinards
113 g
Mélange de graines
28 g
Fromage de chèvre
56 g
Confiture d'abricots
2 tbsp
Vinaigre de vin blanc
2 tbsp
Moutarde de Dijon
1.5 tsp
Miel
1 tbsp
Sel d'ail
0.75 tsp
Lait
3 tbsp
Beurre non salé
2 tbsp
Huile
2.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Core, then cut apple into 1-inch pieces.Trim fennel stalks, then quarter fennel bulb. Peel any wilted outer layers, then cut fennel crosswise into 1/4-inch slices.Add apples, fennel and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.Roast on the bottom rack of the oven, tossing halfway through, until tender, 26-28 min.
Meanwhile, cut potatoes into 1-inch pieces.Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.Drain and return potatoes to the same pot, off heat.
Pat pork dry with paper towels. Season with pepper and 1/2 tsp (1 tsp) garlic salt.Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. (NOTE: Cook pork in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Pan-fry until golden, 2-3 min per side.Remove from heat, then transfer pork to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.** When pork is done, set aside to rest on the baking sheet, 2-3 min.
Meanwhile, roughly mash half the goat cheese, 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy. (NOTE: Store remaining goat cheese in the fridge until step 6.) Season with pepper and 1/4 tsp (1/2 tsp) garlic salt.
Add apricot spread, Dijon, half the honey, half the vinegar and 1/4 cup (1/2 cup) water to a small bowl. Season with salt and pepper, then whisk to combine. Reheat the same pan (from step 3) over medium-high.When hot, add sauce. Bring to a boil.Once boiling, reduce heat to medium. Cook, stirring occasionally, until the sauce thickens, 1-2 min. (For 4 ppl, cook sauce 1-3 min).Remove from heat.
Add remaining honey, remaining vinegar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add arugula and spinach mix, roasted apples, roasted fennel and seed blend to the bowl with dressing, then toss to combine.Stir any pork resting juices from the baking sheet into sauce.Divide pork, potatoes and salad between plates. Spoon sauce over pork.Sprinkle remaining goat cheese over salad.
1090
kcal
Calories
61
g
Fat
18
g
Saturated Fat
76
g
Carbohydrate
39
g
Sugar
10
g
Dietary Fiber
55
g
Protein
172
mg
Cholesterol
1340
mg
Sodium
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