avec riz sauvage et brocoli à l’ail
Le saumon rôti au citron et à l'aneth, accompagné de brocoli et de riz sauvage, constitue un repas parfait, mais la sauce crémeuse au raifort lui confère une nouvelle dimension!
Allergens
Utensils
Tags
Filet de saumon, avec la peau
450 g
Mélange de riz sauvage
1 cup
Concentré de bouillon de légumes
1 unit(s)
Brocoli, en fleurons
227 g
Aneth
7 g
Gousses d'ail
2 unit(s)
Crème sure
6 tbsp
Purée de gingembre et d’ail
2 tbsp
Citron
1 unit(s)
Petits pois
56 g
Oignon rouge
1 g
Beurre non salé
3 tbsp
Sel
1 tsp
Poivre
0.75 tsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Peel, then mince or grate garlic. Peel, then cut half the onion into 1/4-inch slices (use whole onion for 4 ppl),Heat a medium pot over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.Add half the garlic. Cook, stirring constantly, until fragrant, 30 sec.
Add broth concentrate, peas, wild rice medley, 2 cups (4 cups) water and 1/4 tsp (1/2 tsp) salt to the pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cover and simmer until rice is tender and liquid is absorbed, 18-20 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, pat salmon dry with paper towels, then season with salt and pepper. Arrange salmon on a parchment-lined baking sheet.Spread 1/2 tbsp (1 tbsp) creamy horseradish sauce over top of salmon. Roast salmon in the middle of the oven cooked through, 22-25 min.**
Meanwhile, cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium-high heat. When hot, add broccoli, sliced onions and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Add 2 tbsp (4 tbsp) butter and remaining garlic. Cook, stirring often, until butter coats broccoli, 1 min. Season with salt and pepper, to taste.
Meanwhile, finely chop 2 tsp (4 tsp) dill. Zest, then juice half the lemon. Cut remaining lemon into wedges.Add chopped dill, remaining creamy horseradish sauce, sour cream and 2 tsp (4 tsp) lemon juice to a small bowl. Season with salt and pepper, then stir to combine. Set aside.
Fluff rice with a fork. Stir in lemon zest. Divide salmon, wild rice pilaf and broccoli between plates. Serve creamy dill horseradish sauce on the side.Squeeze a lemon wedge over top, if desired.
1200
kcal
Calories
60
g
Fat
23
g
Saturated Fat
107
g
Carbohydrate
11
g
Sugar
8
g
Dietary Fiber
62
g
Protein
219
mg
Cholesterol
1660
mg
Sodium
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