avec pois chiches, courgettes et poivrons
Allergens
Tags
Poitrines de poulet bio
2 unit(s)
Poivron
1 unit(s)
Gousses d'ail
2 unit(s)
Pois chiches
1 unit(s)
Persil
7 g
Vinaigre de vin rouge
1 tbsp
Courgette
1 unit(s)
Oignon, en tranches
56 g
Mélange d’épices marocain
8 g
Sauce au yogourt
3 tbsp
Base de sauce tomate
2 tbsp
Huile
3 tbsp
Sel
0.25 tsp
Poivre
0.13 tsp
- Before starting, preheat the oven to 450°F.
Wash and dry all produce. - Peel, then mince or grate garlic.
- Halve zucchini lengthwise, then cut into 1-inch half moons.
- Core, then cut pepper into 1/2-inch pieces.
- Roughly chop parsley.
- Add zucchini, peppers and 1 tbsp (2 tbsp) olive oil to an unlined baking sheet. Season with salt and pepper. Toss to combine.
- Roast in the middle of the oven for 12-14 min, until tender-crisp.
- Meanwhile, pat chicken dry with paper towels. Season with half the Moroccan Spice Blend, salt and pepper.
- In a large non-stick pan, heat 1 tbsp (2 tbsp) olive oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet. Roast in the bottom of the oven for 10-12 min, until cooked through.**
- Heat 1 tbsp (2 tbsp) olive oil in the same pan (from step 2) over medium. When hot, add onions, garlic and remaining Moroccan Spice Blend. Cook for 2-3 mins, stirring frequently, until fragrant.
- Add tomato sauce base. Cook for 1 min, stirring frequently, until darkened.
- To the pan, add vinegar, chickpeas and liquid. Cook for 6-7 mins, stirring frequently, until reduced. Season with salt and pepper.
- Add veggies and half the parsley to chickpeas, stir to combine.
- Thinly slice chicken.
- Divide chickpeas between bowls and top with chicken.
- Drizzle Yogurt Sauce over top,
- Sprinkle remaining parsley over top.
710
kcal
Calories
33
g
Fat
5
g
Saturated Fat
51
g
Carbohydrate
11
g
Sugar
15
g
Dietary Fiber
55
g
Protein
130
mg
Cholesterol
1060
mg
Sodium
0.5
g
Trans Fat
1500
mg
Potassium
175
mg
Calcium
4
mg
Iron
avec pois chiches, courgettes et poivrons
avec pois chiches, courgettes et poivrons
avec pois chiches, courgettes et poivrons
avec pois chiches, courgettes et poivrons
avec purée de patates douces et de chou frisé