avec pois chiches, courgettes et poivrons
Allergens
Tags
Poitrines de poulet
2 unit(s)
Poivron
1 unit(s)
Gousses d'ail
2 unit(s)
Pois chiches
1 unit(s)
Persil
7 g
Vinaigre de vin rouge
1 tbsp
Courgette
1 unit(s)
Oignon, en tranches
56 g
Mélange d’épices marocain
8 g
Sauce au yogourt
3 tbsp
Base de sauce tomate
2 tbsp
Huile
3 tbsp
Sel
0.25 tsp
Poivre
0.13 tsp
- Before starting, preheat the oven to 450°F.
Wash and dry all produce. - Peel, then mince or grate garlic.
- Halve zucchini lengthwise, then cut into 1-inch half moons.
- Core, then cut pepper into 1/2-inch pieces.
- Roughly chop parsley.
- Add zucchini, peppers and 1 tbsp (2 tbsp) olive oil to an unlined baking sheet. Season with salt and pepper. Toss to combine.
- Roast in the middle of the oven for 12-14 min, until tender-crisp.
- Meanwhile, pat chicken dry with paper towels. Season with half the Moroccan Spice Blend, salt and pepper.
- In a large non-stick pan, heat 1 tbsp (2 tbsp) olive oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet. Roast in the bottom of the oven for 10-12 min, until cooked through.**
- Heat 1 tbsp (2 tbsp) olive oil in the same pan (from step 2) over medium. When hot, add onions, garlic and remaining Moroccan Spice Blend. Cook for 2-3 mins, stirring frequently, until fragrant.
- Add tomato sauce base. Cook for 1 min, stirring frequently, until darkened.
- To the pan, add vinegar and chickpeas with their liquid. Cook for 6-7 min, stirring frequently, until reduced. Season with salt and pepper.
- Add veggies and half the parsley to chickpeas, stir to combine.
- Thinly slice chicken.
- Divide chickpeas between bowls and top with chicken.
- Drizzle Yogurt Sauce over top,
- Sprinkle remaining parsley over top.
700
kcal
Calories
33
g
Fat
5
g
Saturated Fat
51
g
Carbohydrate
11
g
Sugar
15
g
Dietary Fiber
56
g
Protein
130
mg
Cholesterol
1060
mg
Sodium
0.5
g
Trans Fat
1500
mg
Potassium
175
mg
Calcium
4
mg
Iron
avec pois chiches, courgettes et poivrons
avec pois chiches, courgettes et poivrons
avec pois chiches, courgettes et poivrons
avec pois chiches, courgettes et poivrons
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