avec haricots noirs et cheddar
Ce chili léger à l'émincé protéiné et aux haricots noirs fera sensation! Nous avons agrémenté le tout de piments forts et de cheddar fondant! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Émincé protéiné à base de plantes
200 g
Haricots noirs
0.5 unit(s)
Piment fort
1 unit(s)
Poivron
1 unit(s)
Coriandre
7 g
Tomates broyées à l'ail et aux oignons
1 unit(s)
Épices à enchilada
2 tbsp
Crème sure
3 tbsp
Fromage cheddar, râpé
0.25 cup
Huile
1 tsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Heat Guide for Step 2: 1/2 tbsp (1 tbsp) mild, 1 tbsp (2 tbsp) medium and 2 tbsp (4 tbsp) spicy! Core, then cut bell pepper into 1/2-inch pieces. Roughly chop cilantro. Core, then finely chop hot pepper, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers!)
Heat a large pot over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then bell peppers and 1 tbsp (2 tbsp) hot peppers. (NOTE: Reference heat guide.) Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove from heat, then transfer veggies to a plate.
Reheat the same pot over medium. When hot, add 1 tbsp (2 tbsp) oil, then plant-based protein shreds. Cook, tossing occasionally until cooked through, 6-8 min.\*\*Add Enchilada Spice Blend, then stir to combine.
Add crushed tomatoes, half the black beans and their liquid (use all for 4 ppl) and 1/2 cup (1 cup) water to the pot with plant-based protein shreds. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)Season with salt and pepper.
When chili has thickened, add veggies. Cook, stirring often, until warmed through, 2-3 min. Season with salt and pepper, to taste. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheese. Sprinkle any remaining hot peppers over top, if desired.
560
kcal
Calories
30
g
Fat
7
g
Saturated Fat
46
g
Carbohydrate
18
g
Sugar
10
g
Dietary Fiber
30
g
Protein
20
mg
Cholesterol
2230
mg
Sodium
0.3
g
Trans Fat
1150
mg
Potassium
300
mg
Calcium
3.75
mg
Iron
avec salade de concombres fraîche
avec haricots noirs et cheddar
avec salade de chou aux épinards et échalotes frites