avec riz au beurre et basilic
Ingrédients : Crevettes (crevettes) (crevettes, phosphate de sodium, sel) • Riz au jasmin • Petites tomates • Pesto au poivron rôti (lait) (poivron rouge rôti, huile de soja, eau, graines de tournesol, ail, parmesan (lait, culture bactérienne, sel, lipase, chlorure de calcium, enzyme microbienne, cellulose en poudre), amidon de maïs modifié, sel, sucre, fines herbes, acide citrique, épices , gomme xanthane, sorbate de potassium) • Échalote • Feta (lait) (lait pasteurisé, lait partiellement écrémé, substances laitières modifiées, eau, sel, lipase, culture bactérienne, enzyme microbienne, cellulose, sorbate de potassium, acide lactique, natamycine, chlorure de calcium) • Basilic • Ail.
Allergens
Tags
Crevettes
285 g
Pesto au poivrons rôtis
0.25 cup
Petites tomates
113 g
Feta, émietté
0.25 cup
Gousses d'ail
2 unit(s)
Échalote
1 unit(s)
Basilic
7 g
Riz au jasmin
0.75 cup
Sel
0.25 tsp
Poivre
0.13 tsp
Beurre
3 tbsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Peel, then mince or grate garlic.
- Peel, then thinly slice shallot.
- Halve tomatoes.
- Drain, rinse, then pat shrimp dry with paper towels.
- To an 8x8-inch (9x13-inch) baking dish, add shrimp, 2 tbsp (4 tbsp) butter, tomatoes, pesto, shallots and garlic. Season with salt and pepper, then stir to coat.
- Bake shrimp in the middle of the oven for 6-8 min, until cooked through.
- When rice is done, add 1 tbsp (2 tbsp) butter. Season with salt and pepper, then fluff with a fork.
- Thinly slice basil.
- To the baking dish with shrimp, add feta. Toss to combine.
- Divide rice between plates. Top with baked pesto shrimp and veggies.
- Sprinkle basil over top.
670
kcal
Calories
29
g
Fat
14
g
Saturated Fat
77
g
Carbohydrate
5
g
Sugar
2
g
Dietary Fiber
29
g
Protein
240
mg
Cholesterol
1500
mg
Sodium
1
g
Trans Fat
550
mg
Potassium
200
mg
Calcium
2.5
mg
Iron
avec riz au beurre et basilic
avec riz au beurre et basilic
avec sauce au yogourt et salade du jardin