avec riz aux arachides grillées
Débordant de protéines, ce tofu croustillant est parfait pour accompagner un cari à la noix de coco riche et onctueux! Le riz au jasmin agrémenté d'arachides grillées ne manquera pas d'absorber toute la sauce! Sans oublier les piments, si vous appréciez un peu de piquant!
Allergens
Utensils
Tags
Tofu
1 unit
Pâte de cari rouge
2 tbsp
Riz au jasmin
0.75 cup
Poivron
160 g
Bok choy de Shanghai
113 g
Lait de coco
165 mL
Beurre d'arachide
1.5 tbsp
Piment
1 unit
Arachides, hachées
28 g
Sel d'ail
0.5 tsp
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the broiler to high. Wash and dry all produce. Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove the pot from heat. Set aside, still covered.
Meanwhile, pat tofu dry with paper towels, then cut into 1/2-inch pieces.Drizzle tofu with 1 tbsp (2 tbsp) oil on an unlined baking sheet. Season with 1/2 tsp (1 tsp) garlic salt and pepper, toss to combine, then arrange in a single layer.Broil in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.
Meanwhile, core, then cut pepper into 1/2-inch pieces. Cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chillies!)Whisk together peanut butter and 1/2 cup (1 cup) hot water in a small bowl. Set aside.Heat a large non-stick pan over medium-high heat. When hot, add peanuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on peanuts so they don't burn!) Transfer to a plate.
Add 1 tbsp (2 tbsp) oil to the same pan, then peppers. Cook, stirring occasionally, until tender-crisp, 2-3 min. Add bok choy. Cook, stirring occasionally, until tender-crisp, 1-2 min. Season with salt and pepper.
Add curry paste to the pan with veggies. Cook, stirring often, until fragrant and curry coats veggies, 1 min. Reduce heat to medium. Stir in coconut milk and peanut butter mixture. Cook, stirring occasionally, until curry thickens slightly, 2-3 min. Season with salt and pepper, to taste.
Fluff rice with a fork. Stir peanuts into rice.Divide rice between bowls. Stir tofu into curry sauce.Top rice with curry. Sprinkle chopped chillies over top, if desired.
920
kcal
Calories
53
g
Fat
19
g
Saturated Fat
86
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
29
g
Protein
0
mg
Cholesterol
720
mg
Sodium
avec Beyond Meat®, courgettes et carottes