avec cari aux légumes et au gochujang et boulgour
Allergens
Tags
Poulet maigre haché
250 g
Lait de coco
1 unit(s)
Carotte
1 unit(s)
Bok choy de Shanghai
2 unit(s)
Gochujang
2 tbsp
Boulgour
0.5 cup
Arachides, hachées
28 g
Coriandre
7 g
Gingembre
15 g
Gousses d'ail
2 unit(s)
Huile
1 tbsp
Sel
0.33 tsp
Poivre
0.33 tsp
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
- Cut bok choy into 1-inch pieces. Rinse bok choy leaves to wash away any dirt.
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Finely chop cilantro.
- Peel, then finely mince or grate garlic.
- Peel, then finely mince or grate half the ginger (use all for 4 servings).
- To a medium bowl, add chicken, 1/2 tbsp (1 tbsp) cilantro, half the garlic, and 1/2 tsp (1 tsp) ginger. Season with 1/4 tsp (1/2 tsp) salt and pepper, then combine.
- Heat a large pot over medium,
- When hot, add carrots and 1/4 cup (1/2 cup) water.
- Cook for 3-4 min, stirring often. Season with salt and pepper.
- To the pot, add remaining ginger, remaining garlic, and coconut milk. Season with salt and pepper.
- Simmer for 4-6 min, stirring occasionally, until carrots are tender.
- Meanwhile, roll mixture into 8 (16) equal-sized meatballs. (NOTE: Your mixture may look wet; this is normal!).
- On a parchment-lined baking sheet, arrange meatballs. Roast in the middle of the oven for 10 - 12 min, until browned and cooked through.**
- To the pot, add bok choy and gochujang.
- Simmer for 2-3 min, stirring occasionally, until bok choy is tender.
- Season with salt and pepper.
- Divide bulgur to one side of each bowl.
- Divide meatballs to the other side of the bowl.
- Top meatballs with curry and peanuts.
- Sprinkle remaining cilantro over top.
790
kcal
Calories
44
g
Fat
21
g
Saturated Fat
66
g
Carbohydrate
12
g
Sugar
12
g
Dietary Fiber
35
g
Protein
110
mg
Cholesterol
1020
mg
Sodium
0.1
g
Trans Fat
1850
mg
Potassium
225
mg
Calcium
5.5
mg
Iron
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