avec purée de patates douces et haricots verts au parmesan
Dans ce souper inspiré de l’Action de grâce, les boulettes de viande sont glacées aux canneberges et servies avec une purée de patates douces à la ciboulette et des haricots verts tendres et garnis de parmesan. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Dinde hachée
250 g
Tartinade de canneberges
2 tbsp
Parmesan, râpé
0.25 cup
Haricots verts
340 g
Patates douces
340 g
Mélange d'épices à l'ail et à l'aneth
1 tsp
Concentré de bouillon de poulet
1 unit
Gousses d'ail
2 unit
Beurre non salé
2 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.
Meanwhile, peel, then mince or grate garlic. Trim green beans.Line a baking sheet with parchment paper.
Add turkey, half the Parmesan and half the garlic to a large bowl. Season with 1/4 tsp (1/2 tsp) salt and pepper, then combine.Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl), then arrange on the prepared baking sheet.Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.**
Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min.Add 1 tbsp (2 tbsp) butter and remaining garlic. Cook, stirring often, until butter melts and garlic is fragrant, 1 min.Sprinkle remaining Parmesan over green beans, then toss to coat. Season with salt and pepper, to taste.Transfer to a plate, then cover to keep warm.
Meanwhile, mash 1 tbsp (2 tbsp) butter into sweet potatoes until smooth.Season with salt and pepper, to taste, then cover to keep warm.Heat the same pan over medium-low.When hot, add cranberry spread, broth concentrate and 2 tbsp (4 tbsp) water. Cook, stirring often, until sauce thickens slightly, 1-2 min.Remove from heat, then season with salt and pepper.When meatballs are cooked through, transfer meatballs to the pan with cranberry glaze. Toss to combine.
Divide sweet potato mash and green beans between plates. Top mash with cranberry-glazed turkey meatballs. Drizzle any remaining cranberry glaze from the pan over top.
580
kcal
Calories
23
g
Fat
10
g
Saturated Fat
63
g
Carbohydrate
26
g
Sugar
11
g
Dietary Fiber
33
g
Protein
145
mg
Cholesterol
1220
mg
Sodium
avec purée de patates douces et haricots verts au parmesan
avec purée de patates douces et haricots verts au parmesan