avec riz au gingembre et à l’ail, et légumes
Dans ces riches bols de tofu, le duo de sauce aux huîtres et de sauce au chili doux explose de saveurs! Vous prenez une photo pour Insta? #AjoutezUnCoco!
Allergens
Utensils
Tags
Tofu
1 unit(s)
Riz au jasmin
0.75 cup
Poivron
1 unit(s)
Pois mange-tout
56 g
Oignons verts
1 unit(s)
Purée de gingembre et d’ail
2 tbsp
Sauce au chili doux
2 tbsp
Sauce aux huîtres végétarienne
0.25 cup
Spicy Mayo
2 tbsp
Poivre
0.125 tsp
Huile
1 tbsp
Sel
0.25 tsp
- Using a strainer, rinse rice until water runs clear.
- Once boiling, add rice and half the ginger-garlic puree to the pot. Stir to combine.
- Reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Trim snow peas.
- Thinly slice green onion.
- Combine oyster sauce, sweet chili sauce, remaining ginger-garlic puree and 1/4 cup (1/3 cup) water in a medium bowl.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then snow peas and peppers. Cook, stirring occasionally, until veggies are tender-crisp, 4-5 min.
- Remove from heat, then season veggies with salt and pepper.
- Transfer to a plate, then cover to keep warm.
- Pat tofu dry with paper towels, then crumble into pea-sized pieces.
- Heat the same pan over medium-high.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
- Reduce heat to medium, then add oyster sauce mixture. Cook, stirring often, until heated through, 1-2 min.
- Season with pepper.
- Fluff rice with a fork, then stir in half the green onions.
- Divide ginger-garlic rice between bowls. Top with veggies, tofu and fried eggs, if using.
- Dollop spicy mayo over top and sprinkle with remaining green onions.
- If desired, while tofu cooks, heat a medium non-stick pan over medium-low heat.
- When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
- Crack in 2 eggs (4 eggs for 4 ppl). Season with salt and pepper.
- Pan-fry, covered, until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)
710
kcal
Calories
27
g
Fat
4
g
Saturated Fat
94
g
Carbohydrate
21
g
Sugar
4
g
Dietary Fiber
24
g
Protein
10
mg
Cholesterol
2040
mg
Sodium
0.1
g
Trans Fat
450
mg
Potassium
600
mg
Calcium
5.5
mg
Iron
avec Beyond Meat®, courgettes et carottes
avec poivrons, oignons verts et crème sure