avec salsa maison et riz de chou-fleur lime-coriandre
Retrouvez les arômes typiques d’une taqueria, dans de légers bols santé! Dans cette recette, la coriandre et la lime forment un duo du tonnerre; elles donnent de la couleur au riz de chou-fleur et rehaussent le goût de la marinade de poulet rapide à préparer. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Haut de cuisse de poulet
4 unit
Chou-fleur, en fleurons
285 g
Coriandre
7 g
Lime
1 unit
Tomato
160 g
Sauce au chipotle
2 tbsp
Poivron
160 g
Assaisonnement mexicain
1 tbsp
Gousses d'ail
2 unit
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, preheat the broiler to high. Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Cut tomatoes into 1/4-inch pieces. Zest, then juice half the lime. Cut remaining lime into wedges. Roughly chop cilantro. Peel, then mince or grate garlic. Very finely chop cauliflower. (TIP: To save on prep, pulse cauliflower in a food processor until it resembles grains of rice.) Add tomatoes, lime juice and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then stir to combine.
Add half the cilantro, half the lime zest, Mexican Seasoning and 1/2 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt, then stir to combine. (NOTE: This is your marinade.) Pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken to the bowl with marinade, then toss to coat.
Add marinated chicken to a foil-lined baking sheet and arrange in a single layer. Broil in the top of the oven until charred in spots and cooked through, 7-9 min.** When chicken is done, drizzle with chipotle sauce, then toss to coat.
While chicken broils, heat a large non-stick pan over medium-high heat. When hot, add peppers to the dry pan. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp and charred in spots, 3-4 min. Transfer peppers to a plate.
Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then cauliflower. Season with salt and pepper. Cook, stirring often, until tender, 3-4 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Remove the pan from heat, then stir in remaining cilantro and remaining lime zest.
Add peppers to the large bowl with tomatoes, then stir to combine. Divide cauliflower 'rice', chicken and salsa between bowls. Squeeze over a lime wedge, if desired.
430
kcal
Calories
22
g
Fat
4
g
Saturated Fat
28
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
33
g
Protein
135
mg
Cholesterol
1050
mg
Sodium
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