Bols de bœuf style fajita

Chouchou

Très riche en fibres

Rapido

avec riz basmati et crème à la lime

10 min

Difficulté: 1/3

Mexicaine

Un plat facile et rapide qui ne manque pas de saveur pour une fiesta fastoche! Les poivrons et les oignons verts se marient parfaitement au bœuf tendre pour un bol style fajita complété par notre fabuleux assaisonnement mexicain. Ingrédients : Bœuf haché • Poivron • Riz basmati • Tomates Roma • Limes • Oignon jaune • Monterey Jack (lait pasteurisé, substances laitières modifiées, crème, sel, enzymes microbiennes, culture bactérienne, chlorure de calcium, cellulose, natamycine) (lait) • Crème sure (substances laitières, substances laitières modifiées, amidon de maïs modifié, phosphate de sodium, citrate de sodium, carraghénane, gomme de caroube, gomme guar, enzyme microbienne, culture bactérienne) (lait) • Oignon vert • Assaisonnement mexicain (épices, poudre de paprika, sucre (sucre, maltodextrine), sel, poudre de tomate, poudre d'ail, herbes, huile de canola, dioxyde de silicium) • Sel d'ail (sel, poudre d'ail, dioxyde de silicium).

Allergens

Triticale

Soya

Moutarde

Blé

Lait

Sulfites

Crustacés

Oeuf

Peut contenir des traces d’allergènes

Arachides

Sésame

Noix

Poisson

Utensils

Cuillères à mesurer

Passoire

Zesteur

Grand bol

Petit bol

Grande poêle antiadhésive

Papier aluminium

Casserole moyenne

Verre doseur

Tags

Très riche en fibres

Ineligible-reco

Dinner-bowls

Rapido

Latin-american-faves

Ingrédients

Bœuf haché

250 g

Oignon jaune

0.5 unit(s)

Assaisonnement mexicain

16 g

Riz basmati

0.75 cup

Oignons verts

2 unit(s)

Poivron

1 unit(s)

Tomato

1 unit(s)

Monterey Jack, râpé

0.5 cup

Sel d'ail

4 g

Crème sure

43 mL

Lime

1 unit(s)

Poivre

0.125 tsp

Huile

2.5 tbsp

Sel

0.25 tsp

Preparation

Before starting, wash and dry all produce.
Using a strainer, rinse rice until water runs clear.
To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil.
Once boiling, add rice, then reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
Remove from heat. Set aside, still covered.

Meanwhile, core, then cut pepper into 1/2-inch pieces.
Peel, then cut half the onion (whole onion for 4 servings) into 1/2-inch pieces.
Cut tomato into 1/2-inch pieces.
Thinly slice green onions.
Zest, then juice half the lime (whole lime for 4 servings). Cut any remaining lime into wedges.
To a small bowl, add 1/4 tsp (1/2 tsp) lime zest, 1 tsp (2 tsp) lime juice and sour cream.
Season with salt and pepper, then stir to combine. Set aside.

Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then beef.
Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
Carefully drain and discard excess fat.
Add Mexican Seasoning, half the garlic salt and 2 tbsp (4 tbsp) water.
Cook for 1 min, stirring often, until fragrant.
Transfer beef to a large bowl, then cover with foil to keep warm.

Reheat the same pan over medium-high.
When hot, add 1 tbsp (2 tbsp) oil, then peppers, onions and remaining garlic salt.
Cook for 3-4 min, stirring often, until peppers are tender-crisp.

Meanwhile, fluff rice with a fork and fold in half the green onions, then season with salt.
Add 1 tbsp (2 tbsp) oil, then add rice to the pan with veggies.
Cook for 1-2 min, stirring occasionally, until liquid is absorbed and rice starts to brown.

Divide fajita rice between bowls. Top with beef, tomatoes and remaining green onions.
Sprinkle cheese over top.
Dollop with lime crema.
Squeeze a lime wedge over top, if you like.

Nutrition per serving

920

kcal

Calories

Fat

Saturated Fat

Carbohydrate

Sugar

Dietary Fiber

Protein

120

Cholesterol

1650

Sodium

Trans Fat

850

Potassium

300

Calcium

5.5

Iron

Bols au bœuf style fajita

avec riz basmati et crème à la lime

1/3

Familiale