avec farro et Beyond Meat®
Pas de viande, pas de problème! Le repas végétarien de ce soir est inspiré du bibimbap coréen classique. Dans cette version, le farro remplace le riz et est garni de Beyond Meat® poêlé dans de l’huile de sésame et du gochujang. Vous ajouterez sans aucun doute ce plat à votre répertoire de recettes du lundi sans viande!
Allergens
Utensils
Tags
Beyond Meat®
2 unit
Farro
0.5 cup
Courgette
200 g
Carotte
170 g
Bébés épinards
28 g
Gousses d'ail
2 unit
Échalotes frites
28 g
Gochujang
2 tbsp
Graines de sésame
1 tbsp
Mayonnaise
2 tbsp
Vinaigre de riz
1 tbsp
Sauce soja
1 tbsp
Sucre
0.75 tsp
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Add farro, 1 tsp (2 tsp) salt and 3 cups (6 cups) water to a medium pot. Bring to a boil over high heat.Once boiling, reduce heat to medium. Cook uncovered, until farro is tender, 18-20 min.Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on sesame seeds so they don't burn!)Remove from heat. Transfer sesame seeds to a plate.
Peel, then mince or grate garlic.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Peel, then cut carrot into 1/4-inch matchsticks.Roughly chop spinach.
Add mayo, half the gochujang, 1 tbsp (2 tbsp) water and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your gochujang mayo.)Combine vinegar, soy sauce, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in another small bowl. (NOTE: This is your dressing.)
Heat the same pan (from step 1) over medium-high.When hot, add 1/2 tbsp (1 tbsp) oil, then carrots and zucchini. Season with salt and pepper. Cook, stirring often, until tender-crisp and lightly charred, 3-4 min. Remove from heat, then transfer veggies to a plate. Carefully wipe the pan clean.Drain farro, then return to the same pot, off heat. Add dressing, spinach and half the crispy shallots. Stir to combine, then cover and set aside.
Heat the same pan over medium-high.When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Cook, breaking up patties into bite-sized pieces, until crispy, 4-5 min.** Add sesame seeds, garlic, remaining gochujang and 1/4 cup (1/2 cup) water. Cook, until fragrant, 1 min. Add veggies. Season with salt and pepper, to taste, then stir to combine.
Divide farro and Beyond Meat® mixture between bowls.Drizzle gochujang mayo over top.Sprinkle with remaining crispy shallots.
820
kcal
Calories
49
g
Fat
12
g
Saturated Fat
70
g
Carbohydrate
14
g
Sugar
10
g
Dietary Fiber
31
g
Protein
10
mg
Cholesterol
1350
mg
Sodium
avec patates douces rôties et crème à la lime