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Zucchini, Bell Pepper & Mushroom Jumble
NEW
Mediterranean
Sodium Smart
Veggie
Zucchini, Bell Pepper & Mushroom Jumble

with Vermicelli Pilaf & Lemony Hummus

10 min
Difficulty: 2/3

Packed with veggies and paired with a Lebanese-style rice pilaf with toasted vermicelli and basmati rice, this hearty vegetarian dish satisfies. Zucchini, bell pepper, and mushrooms are sautéed with garlic powder and sumac, then served with a lemony hummus sauce for a bright, flavorful finish.

Allergens

Sesame

Utensils

Large Pan
Zester
Small Bowl
Medium Pot

Tags

Mediterranean
Pork-free
Sodium Smart
Dinner-bowls
Veggie
High Fiber
Vegan
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Vermicelli Noodles

Vermicelli Noodles

3.5 ounce

Hummus

Hummus

8 tablespoon

Zucchini

Zucchini

1 unit

Button Mushrooms

Button Mushrooms

8 ounce

Lemon

Lemon

1 unit

Sumac

Sumac

1 teaspoon

Bell Pepper

Bell Pepper

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Basmati Rice

Basmati Rice

0.5 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Break vermicelli noodles into bite-size pieces.

  • Trim and halve zucchini lengthwise; cut crosswise into 1-inch-thick half-moons. Core, deseed, and cut bell pepper into 1-inch pieces. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Zest and quarter lemon.

2
MAKE PILAF

  • Heat a drizzle of oil in a medium pot over medium-high heat. Add vermicelli and cook, stirring constantly, until noodles are lightly browned, 3-5 minutes. TIP: Once the noodles start to brown, they do so quickly—keep an eye out for burning!

  • Stir in rice, stock concentrate, and 1½ cups water (3 cups for 4 servings); season with salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice and noodles are tender, 20-22 minutes. 

  • Fluff pilaf with a fork. Keep covered off heat until ready to serve.

3
COOK VEGGIES

  • While pilaf cooks, heat a large drizzle of oil in a large pan over medium-high heat. Add zucchini, bell pepper, mushrooms, garlic powder, and sumac. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender, 5-7 minutes.

  • Remove from heat; stir in lemon zest and juice from one lemon wedge (two wedges for 4 servings). Keep covered until ready to serve.

4
FINISH & SERVE

  • In a small bowl, combine hummus and juice from one lemon wedge (two wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

  • Divide pilaf and veggies between plates in separate sections. Serve with lemony hummus and remaining lemon wedges on the side.

Nutrition per serving

660

kcal

Calories

20

g

Fat

3

g

Saturated Fat

107

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

17

g

Protein

0

mg

Cholesterol

490

mg

Sodium

Chicken with Zucchini & Mushroom Jumble
NEW

with Bell Pepper, Vermicelli Pilaf & Lemony Hummus

10 min 2/3
Mediterranean
Sodium Smart
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