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Butternut Squash, Spinach & Grain Bowls
NEW
Calorie Smart
Fiber Powered
Mediterranean
Butternut Squash, Spinach & Grain Bowls

with Feta & Lemon Honey Vinaigrette

10 min
Difficulty: 2/3

Colorful butternut squash and roasted onion add delicious earthy-sweet flavor to these mixed grain bowls. Packed with fresh spinach and brightened up with tangy feta and a lemon-honey vinaigrette, this nourishing vegetarian meal is an instant winner as a light lunch or dinner.

Allergens

Sesame
Milk

Utensils

Baking Sheet
Whisk
Large Bowl

Tags

Under 650 Calories
Calorie Smart
Fiber Powered
Mediterranean
Pork-free
Sodium Smart
Dietitian-Approved
Dinner-bowls
Veggie
World-flavors
Seasonal
Fall-flavours
Ingredients
Feta Cheese

Feta Cheese

0.5 cup

Onion

Onion

1 unit

Spinach

Spinach

5 ounce

Lemon

Lemon

1 unit

Butternut Squash

Butternut Squash

8 ounce

Honey

Honey

2 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Za'atar Spice

Za'atar Spice

1 tablespoon

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Halve, peel, and cut onion into ½-inch-thick wedges. Quarter lemon.

2
Roast Veggies & Warm Grains

  • Toss onion and butternut squash on a baking sheet with a drizzle of oil, Za’atar Spice, garlic powder, salt, and pepper.

  • Roast on top rack until browned and tender, 20-25 minutes.

  • When veggies have 5 minutes remaining, massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds.

3
Make Dressing & Toss Veggies

  • In a large bowl, combine honey, 2 TBSP olive oil, ½ tsp sugar, juice from half the lemon, a splash of water, and a pinch of salt (4 TBSP olive oil and 1 tsp sugar for 4 servings). Whisk until thickened and thoroughly combined.

  • Once veggies are done, transfer to bowl with dressing. Add spinach, grains, and half the feta. Toss to combine. Taste and season with salt and pepper.

4
Serve

  • Divide salad betweens shallow bowls. Sprinkle with remaining feta and serve with remaining lemon wedges on the side.

Nutrition per serving

610

kcal

Calories

26

g

Fat

7

g

Saturated Fat

80

g

Carbohydrate

13

g

Sugar

9

g

Dietary Fiber

13

g

Protein

25

mg

Cholesterol

410

mg

Sodium

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