with Arugula Shirazi Salad & Red Pepper Hummus
This dish is a mash-up of culinary influences: You’ll season chicken with a spice blend inspired by Turkish shawarma, then pound the cutlets thin and pan-fry them—similar to French paillard. On the side, you’ll serve an Iranian-inspired shirazi salad of tomato, cucumber, and lemon, plus arugula for extra greens. The end result? Totally delicious.
Allergens
Utensils
Tags
Lemon
1 unit
Tomato
1 unit
Scallions
2 unit
Cilantro
0.25 ounce
Garlic Powder
1 teaspoon
Shawarma Spice Blend
1 tablespoon
Arugula
2 ounce
Croutons
1 unit
Mini Cucumber
1 unit
Chicken Cutlets
12 ounce
Red Pepper Hummus
4 tablespoon
Salt
Pepper
Cooking Oil
Olive Oil
• Wash and dry produce. • Zest and quarter lemon. Trim and finely dice cucumber. Dice tomato into 1⁄4-inch pieces. Trim and thinly slice scallions. Roughly chop cilantro.
• Pat chicken dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about 1⁄4 inch thick. Season all over with half the garlic powder, half the Shawarma Spice Blend (all for 4 servings), salt, and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken and cook until browned and cooked through, 2-3 minutes per side. • Turn off heat. Transfer chicken to a cutting board and tent with foil to keep warm.
• In a large bowl, whisk together lemon zest, remaining garlic powder, 2 TBSP olive oil (4 TBSP for 4 servings), a squeeze of lemon juice, a pinch of salt, and pepper. • Add arugula, cucumber, tomato, scallions, and cilantro to bowl; toss to combine. Taste and season with salt and pepper.
• Divide chicken between plates. Spread tops of chicken with hummus; top with salad and croutons. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
520
kcal
Calories
30
g
Fat
4.5
g
Saturated Fat
22
g
Carbohydrate
5
g
Sugar
5
g
Dietary Fiber
43
g
Protein
130
mg
Cholesterol
350
mg
Sodium