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Za’atar Pistachio-Crusted Sea Bass
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High Protein
Sodium Smart
New
Za’atar Pistachio-Crusted Sea Bass

with Feta Fingerling Potatoes, Orange Dill Slaw & Sumac Sauce

10 min
Difficulty: 2/3

In this sophisticated one-sheet Mediterranean meal, you’ll combine pistachios and panko with earthy za’atar and butter, then press it onto sea bass fillets spread with sour cream. The fish gets roasted alongside garlicky za’atar-spiced potatoes. Out of the oven, toss the potatoes with dill, parsley, and feta and serve them with the flaky, nut-crusted fish plus a crisp, bright orange-dill slaw. Finish with a drizzle of tangy, creamy sumac sauce.

Allergens

Fish
Sesame
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small Bowl
Medium Bowl

Tags

High Protein
Pork-free
Sodium Smart
New
Premium
World-flavors
Classic Plates
Ingredients
Sour Cream

Sour Cream

4.5 tablespoon

Feta Cheese

Feta Cheese

0.5 cup

Pistachios

Pistachios

0.5 ounce

Lemon

Lemon

0.5 unit

Sumac

Sumac

1 teaspoon

Fingerling Potatoes

Fingerling Potatoes

12 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Chilean Sea Bass

Chilean Sea Bass

10 ounce

Orange

Orange

1 unit

Parsley

Parsley

0.25 ounce

Coleslaw Mix

Coleslaw Mix

4 ounce

Garlic Powder

Garlic Powder

2 teaspoon

Dill

Dill

0.25 ounce

Za'atar Spice

Za'atar Spice

1 tablespoon

Olive Oil

Olive Oil

5 teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Halve potatoes lengthwise. Roughly chop pistachios. Zest and quarter lemon. Zest orange, then remove peel from flesh; dice flesh into ½-inch pieces. Roughly chop parsley. Pick and roughly chop fronds from dill

2
Start Potatoes

  • Toss potatoes on one side of a baking sheet with a large drizzle of oil, half the garlic powder (you’ll use the rest later), half the Zaatar Spice, salt, and pepper. Roast on top rack for 12 minutes (youll add more to the sheet then).

  • Meanwhile, place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds. Let cool slightly; stir in pistachios, panko, remaining Za’atar Spice, salt, and pepper.

3
Coat & Roast Fish

  • Pat sea bass* dry with paper towels; season with salt and pepper. Evenly spread tops with a thin layer of sour cream; mound with pistachio mixture, pressing firmly to adhere (no need to coat undersides)
  • Once potatoes have roasted 12 minutes, remove sheet from oven; lightly oil opposite side of sheet and carefully add fish, skin sides down. Return to top rack and roast until crust is golden brown, fish is cooked through, and potatoes are browned and tender, 10-14 minutes. TIP: If fish pieces are different sizes, remove smaller piece earlier so it doesnt overcook.

4
Make Sumac Sauce

  • Meanwhile, in a small bowl, combine lemon zest, half the sumac (youll use the rest in the next step), and remaining sour cream. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5
Make Slaw

  • In a second medium bowl, whisk together juice from half the lemon, remaining garlic powder, remaining sumac1 TBSP olive oil½ tsp sugar, salt, and pepper (juice from whole lemon, 2 TBSP olive oil, and 1 tsp sugar for 4 servings).

  • Add coleslaw mix, diced orange, half the parsley, and half the dill. Toss to evenly coat; refrigerate until ready to serve.

6
Finish Potatoes

  • Once potatoes are done, carefully transfer to a third medium bowl. Add a large drizzle of olive oil, feta, remaining parsley, and remaining dill; stir to combine.

7
Serve

  • Top sea bass with orange zest.

  • Divide sea bass, slaw (draining first), and feta potatoes between plates. Drizzle sumac sauce over fish. Serve with any remaining lemon wedges on the side.

Nutrition per serving

960

kcal

Calories

60

g

Fat

16

g

Saturated Fat

64

g

Carbohydrate

16

g

Sugar

9

g

Dietary Fiber

39

g

Protein

130

mg

Cholesterol

560

mg

Sodium

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