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Lebanese Sayadieh-Style Barramundi
20 Min or Less
High Protein
Fiber Powered
Mediterranean
Lebanese Sayadieh-Style Barramundi

with Spiced Rice & Cumin Brussels Jumble

5 min
Difficulty: 1/3
Middle East

This Middle Eastern–style dish with roots in Lebanon and Syria starts with a bed of fluffy golden turmeric rice. It's topped with seared spiced barramundi fillets and a colorful jumble of cumin-spiked carrots and onion. Finish this homestyle plate with a shower of crunchy almonds and a drizzle of creamy lemon sauce with a hint of cinnamon.

Allergens

Fish
Milk
Tree Nuts

Utensils

Small pot
Paper Towel
Large Pan
Small Bowl
Plastic Wrap
Medium Bowl
Peeler

Tags

High Protein
Fiber Powered
Mediterranean
Quick
Pork-free
Easy Prep
New
World-flavors
Classic Plates
Ingredients
Turmeric

Turmeric

1 teaspoon

Cumin

Cumin

2 teaspoon

Cinnamon

Cinnamon

1 teaspoon

Brussels Sprouts

Brussels Sprouts

8 ounce

Onion

Onion

1 unit

Cilantro

Cilantro

0.25 ounce

Lemon

Lemon

1 unit

Barramundi

Barramundi

10 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Carrots

Carrots

6 ounce

Preparation
1
Cook Rice

• Heat a drizzle of olive oil in a small pot over medium-high heat. Add half the turmeric, 1⁄2 tsp cumin, and 1⁄4 tsp cinnamon (1 tsp cumin and 1⁄2 tsp cinnamon for 4 servings). (You’ll use more of all the spices later.) Cook, stirring constantly, until spices are fragrant, 10-20 seconds. • Add rice, 1 1⁄4 cups water (2 1⁄4 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. • Keep covered off heat until ready to serve.

2
Prep

• While rice cooks, wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄4-inch-thick pieces. Place in a medium microwave-safe bowl and cover with plastic wrap. Microwave until slightly tender, 2-3 minutes (the carrots will finish cooking in the next step). (Careful when uncovering—steam will be released!) • Halve, peel, and cut onion into 1⁄4-inch-thick strips. Quarter lemon. Roughly chop cilantro.

3
Cook Carrot Jumble

• Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add carrots and onion; season with 1 tsp cumin (2 tsp for 4 servings), salt, and pepper. Cook, stirring occasionally, until softened, 4-5 minutes. • Turn off heat; transfer to a plate. Wipe out pan.

4
Cook Fish

• While veggies cook, pat barramundi dry with paper towels. Season all over with remaining turmeric, remaining cumin, salt, and pepper. • Once veggies are done, heat a drizzle of olive oil in same pan over medium-high heat. Add barramundi, skin sides down, and cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.

5
Make Lemon Sauce

• While barramundi cooks, in a small bowl, combine sour cream, juice from half the lemon (whole lemon for 4 servings), a pinch of remaining cinnamon, salt, and pepper.

6
Finish & Serve

• Fluff rice with a fork. Taste and season with salt and pepper. • Divide rice between shallow bowls. Top with barramundi and carrot jumble in separate sections. Sprinkle with almonds and cilantro; drizzle everything with lemon sauce. Serve. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

680

kcal

Calories

20

g

Fat

5

g

Saturated Fat

86

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

39

g

Protein

85

mg

Cholesterol

105

mg

Sodium

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