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Warm Steak, Kale & Sweet Potato Salad
20-MIN PREMIUM
Carb Smart
Quick
Kid Friendly
Warm Steak, Kale & Sweet Potato Salad

Elevated Dinners, Impressively Easy

Difficulty: 1/3
North America

You’ll serve thinly sliced garlic-and-thyme steak over a beautifully balanced kale salad packed with tender browned sweet potato and topped with Parmesan cheese. It’s dressed in a creamy balsamic dressing and topped off with crunchy pecans and chewy dried cranberries for a light-but-hearty lunch you’ll have on the table in a quick 15!

Allergens

Eggs
Milk
Tree Nuts

Utensils

Paper Towel
Large Pan
Large Bowl
Plastic Wrap

Tags

Carb Smart
Quick
Kid Friendly
Easy Prep
Dinners
FamilyFriendly
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Garlic Powder

Garlic Powder

2 teaspoon

Kale

Kale

4 ounce

Ranch Steak

Ranch Steak

10 ounce

Dried Thyme

Dried Thyme

1 teaspoon

Creamy Balsamic Dressing

Creamy Balsamic Dressing

3 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Pecans

Pecans

0.5 ounce

Dried Cranberries

Dried Cranberries

1 ounce

Olive Oil

Olive Oil

2 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Zap

• Wash and dry produce. • Dice sweet potato into 1⁄2-inch pieces. • In a large microwave-safe bowl, toss sweet potato with half the garlic powder, salt and pepper until coated. • Add 2 TBSP butter (4 TBSP for 4) to bowl and cover tightly with plastic wrap; microwave until sweet potato is tender and steaming, 6-7 minutes. Remove plastic wrap and stir.

2
Prep

• While sweet potato cooks, remove and discard any large stems from kale; chop if desired. Place kale in a second large bowl. Using your hands, massage kale with a large drizzle of olive oil (similar to how you would knead dough) until leaves are tender, 1-2 minutes. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.

3
Sizzle

• Pat steak* dry and thinly slice against the grain. • Drizzle oil in a hot large pan. Add steak and season with half the thyme (all for 4), remaining garlic powder, salt, and pepper. Cook, stirring occasionally, to desired doneness, 3-6 minutes. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly. • Heat pan used for steak over high heat; add sweet potato. Cook, stirring constantly, until sweet potato is browned, 30-60 seconds. Turn off heat; transfer to bowl with kale.

4
Serve

• Reserve 4 tsp dressing (8 tsp for 4) in a small serving bowl. • Add cheese to bowl with sweet potato and kale. Drizzle with as much remaining dressing as you like; toss to combine. • Serve salad topped with steak, drizzled with reserved dressing, and sprinkled with pecans and dried cranberries. ***Steak is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

740

kcal

Calories

49

g

Fat

16

g

Saturated Fat

44

g

Carbohydrate

22

g

Sugar

6

g

Dietary Fiber

34

g

Protein

120

mg

Cholesterol

1000

mg

Sodium

Warm Steak, Kale & Sweet Potato Salad
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Carb Smart
Quick
Easy Prep
New
Warm Steak, Kale & Sweet Potato Salad
20-MIN PREMIUM

with Pecans, Cranberries & Balsamic Vinaigrette

5 min 1/3
Fiber Powered
Carb Smart
Quick
Easy Prep
Carb Conscious
Easy Cleanup
Seasonal
Warm Steak, Kale & Sweet Potato Salad
20-MIN PREMIUM

with Pecans, Cranberries & Balsamic Vinaigrette

5 min 1/3
High Protein
Fiber Powered
Quick
Kid Friendly
Easy Prep
Carb Conscious
Seasonal
Warm Steak, Kale & Sweet Potato Salad
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Carb Smart
Quick
Easy Prep
Easy Cleanup
Seasonal
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