with Pecans, Cranberries & Balsamic Vinaigrette
You’ll serve thinly sliced garlic-and-thyme steak over a beautifully balanced kale salad packed with tender browned sweet potato and topped with Parmesan cheese. It’s dressed in a creamy balsamic dressing and topped off with crunchy pecans and chewy dried cranberries for a light-but-hearty lunch you’ll have on the table in a quick 15!
Allergens
Utensils
Tags
Sweet Potatoes
1 unit
Garlic Powder
2 teaspoon
Kale
4 ounce
Ranch Steak
10 ounce
Dried Thyme
1 teaspoon
Creamy Balsamic Dressing
3 ounce
Parmesan Cheese
3 tablespoon
Pecans
0.5 ounce
Dried Cranberries
1 ounce
Olive Oil
Cooking Oil
Butter
Salt
Pepper
• Wash and dry produce. • Dice sweet potato into ½-inch pieces. • In a large microwave-safe bowl, combine sweet potato, half the garlic powder, salt, and pepper; toss until coated. • Add 2 TBSP butter (4 TBSP for 4 servings) to bowl and cover tightly with plastic wrap; microwave until sweet potato is tender and steaming, 6-7 minutes. Remove plastic wrap and stir.
• While sweet potato cooks, remove and discard any large stems from kale; chop if desired. Place kale in a second large bowl. Using your hands, massage kale (similar to how you would knead dough) with a large drizzle of olive oil until leaves are tender, 1-2 minutes. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.
• Pat steak* dry with paper towels; thinly slice against the grain. • Heat a drizzle of oil in a large pan over medium-high heat. Add steak and season with half the thyme (all for 4 servings), remaining garlic powder, salt, and pepper. Cook, stirring occasionally, to desired doneness, 3-6 minutes. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly. • Heat pan used for steak over high heat; add sweet potato. Cook, stirring constantly, until sweet potato is browned, 30-60 seconds. Turn off heat; transfer to bowl with kale.
• Reserve 4 tsp dressing (8 tsp for 4 servings) in a small bowl. • Add Parmesan to bowl with sweet potato and kale. Drizzle with as much remaining dressing as you like; toss to combine. • Divide salad between plates and top with steak. Drizzle with reserved dressing and sprinkle with pecans and cranberries. Serve. ***Beef is fully cooked when internal temperature reaches 145°.***
720
kcal
Calories
47
g
Fat
15
g
Saturated Fat
44
g
Carbohydrate
21
g
Sugar
6
g
Dietary Fiber
33
g
Protein
125
mg
Cholesterol
980
mg
Sodium
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