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Warm Pear, Feta & Chicken Salad
20-MIN DINNER
Calorie Smart
Carb Smart
Quick
Warm Pear, Feta & Chicken Salad

with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

5 min
Difficulty: 1/3

This festive main course salad is destined to become a hit on your table! You’ll toss a bright mix of fresh greens, tender sautéed pear, and quick-pickled shallot with creamy blue cheese dressing and briny crumbled feta. Shower your salad with crunchy walnut-panko topping for a harmonious blend of flavors and textures.

Allergens

Eggs
Wheat
Milk
Tree Nuts

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl
Plastic Wrap
Medium Bowl

Tags

Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
Spring
New
Protein Smart
SEO
Ingredients
Feta Cheese

Feta Cheese

0.5 cup

Arugula

Arugula

2 ounce

Walnuts

Walnuts

0.5 ounce

Pear

Pear

1 unit

Blue Cheese Dressing

Blue Cheese Dressing

1.5 ounce

Dried Thyme

Dried Thyme

0.25 teaspoon

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Mixed Greens

Mixed Greens

2 ounce

Shallot

Shallot

1 unit

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Sugar

Sugar

0.75 teaspoon (tsp)

Butter

Butter

1.5 tablespoon (tbsp)

Salt

Salt

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Halve, peel, and thinly slice shallot. Halve, core, and thinly slice pear. Roughly chop walnuts.

  • Pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.

2
PICKLE SHALLOT

  • In a medium microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, ½ tsp salt, and pepper (1 tsp sugar and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until shallot is softened, 30-50 seconds. Set aside until ready to use in next step.

3
COOK & TOSS PEAR

  • Melt ½ TBSP butter (1 TBSP for 4 servings) in a large pan over medium heat. Add ¼ tsp thyme (½ tsp for 4) and cook, stirring constantly, until fragrant, 30 seconds. (Save remaining thyme for another use.)

  • Add pear, ¼ tsp sugar (½ tsp for 4), and a pinch of salt; cook, stirring occasionally, until lightly browned and tender, 2-3 minutes.

  • Turn off heat. Let pear cool slightly, then transfer to bowl with pickled shallot. Toss to combine. Wipe out pan.

  • Use pan used for chicken here.

4
TOAST PANKO & WALNUTS

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium-high heat. Add panko and walnuts; cook, stirring, until panko is golden brown, 3-5 minutes. TIP: Keep an eye on the panko—it browns quickly!

  • Transfer to a small bowl. Season with salt and pepper.

5
ASSEMBLE SALAD

  • In a large bowl, toss together arugula, mixed greens, blue cheese dressing, half the pear and pickled shallot (draining first), half the walnut panko, and half the feta.

  • Taste and season with salt and pepper.

6
SERVE

  • Divide salad between shallow bowls. Top with remaining pear and pickled shallot, remaining walnut panko, and remaining feta. Serve.

  • Slice chicken crosswise; serve atop salad.

Nutrition per serving

620

kcal

Calories

36

g

Fat

13

g

Saturated Fat

32

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

40

g

Protein

160

mg

Cholesterol

1010

mg

Sodium

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