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Warm Apple, Feta & Salmon Salad
20-MIN DINNER
Carb Smart
Quick
Easy Prep
Warm Apple, Feta & Salmon Salad

with Walnut Panko & Blue Cheese Dressing

10 min
Difficulty: 1/3
North America

This festive main course salad is destined to become a hit on your table! You’ll toss a bright mix of fresh greens, tender sautéed apple, and quick-pickled shallot with creamy blue cheese dressing and briny crumbled feta. Shower your salad with crunchy walnut-panko topping for a harmonious blend of flavors and textures.

Allergens

Fish
Eggs
Wheat
Milk
Tree Nuts

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl
Plastic Wrap
Medium Bowl

Tags

Carb Smart
Quick
Pescatarian
Easy Prep
Easy Cleanup
Spring
Ingredients
Shallot

Shallot

1 unit

Granny Smith Apple

Granny Smith Apple

1 unit

Walnuts

Walnuts

0.5 ounce

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Dried Thyme

Dried Thyme

1 teaspoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 ounce

Arugula

Arugula

2 ounce

Mixed Greens

Mixed Greens

2 ounce

Feta Cheese

Feta Cheese

0.5 cup

Blue Cheese Dressing

Blue Cheese Dressing

1.5 ounce

Salt

Salt

Pepper

Pepper

Sugar

Sugar

Butter

Butter

Salmon

Salmon

10 ounce

Cooking Oil

Cooking Oil

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and thinly slice shallot. Halve, core, and thinly slice apple. Roughly chop walnuts. **Pat chicken* or salmon* dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken or salmon (skin sides down); cook chicken until cooked through, 3-5 minutes per side, or cook salmon until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.**

2
Pickle Shallot

• In a medium microwave-safe bowl, combine shallot, vinegar, 1⁄2 tsp sugar, 1⁄2 tsp salt, and pepper (1 tsp sugar and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until shallot is softened, 30-50 seconds. Set aside until ready to use in next step.

3
Cook & Toss Apple

• Melt 1⁄2 TBSP butter (1 TBSP for 4 servings) in a large pan over medium heat. Add 1⁄4 tsp thyme (1⁄2 tsp for 4) and cook, stirring constantly, until fragrant, 30 seconds. (Save remaining thyme for another use.) • Add apple, 1⁄4 tsp sugar (1⁄2 tsp for 4), and a pinch of salt; cook, stirring occasionally, until lightly browned and tender, 2-3 minutes. • Turn off heat. Let apple cool slightly, then transfer to bowl with pickled shallot. Toss to combine. Wipe out pan. **Use pan used for chicken or salmon here.**

4
Toast Panko & Walnuts

• Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium- high heat. Add panko and walnuts; cook, stirring, until panko is golden brown, 3-5 minutes. TIP: Keep an eye on the panko—it browns quickly! • Transfer to a small bowl. Season with salt and pepper.

5
Assemble Salad

• In a large bowl, toss together arugula, mixed greens, blue cheese dressing, half the apple and pickled shallot (draining first), half the walnut panko, and half the feta. • Taste and season with salt and pepper.

6
Serve

• Divide salad between shallow bowls. Top with remaining apple and pickled shallot, remaining walnut panko, and remaining feta. Serve. **Slice chicken crosswise (skip slicing salmon); serve chicken or salmon atop salad.** ***Salmon is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

790

kcal

Calories

55

g

Fat

17

g

Saturated Fat

33

g

Carbohydrate

16

g

Sugar

5

g

Dietary Fiber

37

g

Protein

150

mg

Cholesterol

1020

mg

Sodium

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