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Trout in Dijon Sauce
Carb Smart
Quick
Easy Prep
Trout in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

5 min
Difficulty: 1/3

With sweetness from grapes, crisp texture from lettuce, and buttery crunch from walnuts, it’s hard to beat a Waldorf salad. Typically, it’s all tossed in a creamy dressing, but tonight, we switch things up with a balsamic vinaigrette for satisfying tang. We didn’t totally ditch the rich, creamy vibes in this deconstructed version, though—you’ll find those in a luscious Dijon sauce for pan-roasted chicken breasts. Alternate with bites of buttery garlic ciabatta, or use the bread to swipe up every last drop of sauce.

Allergens

Fish
Wheat
Milk
Tree Nuts
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Large Bowl
Small Bowl

Tags

Carb Smart
Quick
Pescatarian
Easy Prep
Easy Cleanup
Spring
SEO
Ingredients
Ciabatta

Ciabatta

1 unit

Sour Cream

Sour Cream

2 tablespoon

Walnuts

Walnuts

0.5 ounce

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Steelhead Trout

Steelhead Trout

10 ounce

Garlic

Garlic

1 clove

Red Grapes

Red Grapes

2.25 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Dijon Mustard

Dijon Mustard

2 teaspoon

Mixed Greens

Mixed Greens

2 ounce

Salt

Salt

teaspoon (tsp)

Butter

Butter

3 tablespoon (tbsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position; heat broiler to high. Wash and dry all produce. Peel and mince garlic. Halve grapes. Halve ciabatta.

2
MAKE GARLIC BUTTER

  •  Place 2 TBSP butter (4 TBSP for 4 servings) in a small bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic. Season with salt and pepper.

3
COOK CHICKEN

  • Pat chicken dry with paper towels and season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board.

4
MAKE SAUCE

  • Return pan to medium heat and add remaining garlic; cook until fragrant, 30 seconds. Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Simmer until reduced, 2-3 minutes. Stir in mustard, sour cream and 1 TBSP plain butter (2 TBSP for 4); remove from heat. Season with salt and pepper. TIP: not sure you like mustard? Start with half and add more to taste.

5
MAKE SALAD AND GARLIC BREAD

  • Meanwhile, in a large bowl, toss mixed greens, grapes, and walnuts with half the vinegar (use all for 4 servings) and a large drizzle of olive oil. Season with salt and pepper.

  • Spread cut sides of ciabatta with garlic butter and place on a baking sheet. Broil on top rack until golden brown, 2-3 minutes. Slice ciabatta into triangles.

6
FINISH AND SERVE

  • Thinly slice chicken crosswise.

  • Divide chicken, salad, and garlic bread between plates. Top chicken with garlic dijon pan sauce and serve.

Nutrition per serving

1030

kcal

Calories

66

g

Fat

21

g

Saturated Fat

34

g

Carbohydrate

9

g

Sugar

2

g

Dietary Fiber

69

g

Protein

250

mg

Cholesterol

850

mg

Sodium

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

5 min 1/3
Carb Smart
Quick
Easy Prep
Easy Cleanup
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