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Warm Apple, Feta & Mixed Greens Salad
20 Min or Less
Calorie Smart
Carb Smart
Quick
Warm Apple, Feta & Mixed Greens Salad

with Walnut Panko & Blue Cheese Dressing

5 min
Difficulty: 1/3

This festive main course salad is destined to become a hit on your table! You’ll toss a bright mix of fresh greens, tender sautéed apple, and quick-pickled shallot with creamy blue cheese dressing and briny crumbled feta. Shower your salad with crunchy walnut-panko topping for a harmonious blend of flavors and textures.

Allergens

Eggs
Wheat
Milk
Tree Nuts

Utensils

Large Pan
Large Bowl
Small Bowl
Plastic Wrap
Medium Bowl

Tags

Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
Veggie
Spring
Seasonal
High Fiber
Ingredients
Feta Cheese

Feta Cheese

0.5 cup

Arugula

Arugula

2 ounce

Walnuts

Walnuts

0.5 ounce

Granny Smith Apple

Granny Smith Apple

1 unit

Blue Cheese Dressing

Blue Cheese Dressing

1.5 ounce

Dried Thyme

Dried Thyme

0.25 teaspoon

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mixed Greens

Mixed Greens

2 ounce

Shallot

Shallot

1 unit

Butter

Butter

1.5 tablespoon (tbsp)

Salt

Salt

2 teaspoon (tsp)

Sugar

Sugar

0.75 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Halve, peel, and thinly slice shallot. Halve, core, and thinly slice apple. Roughly chop walnuts.

2
PICKLE SHALLOT

  • In a medium microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, ½ tsp salt, and pepper (1 tsp sugar and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until shallot is softened, 30-50 seconds. Set aside until ready to use in next step.

3
COOK & TOSS APPLE

  • Melt ½ TBSP butter (1 TBSP for 4 servings) in a large pan over medium heat. Add ¼ tsp thyme (½ tsp for 4) and cook, stirring constantly, until fragrant, 30 seconds. (Save remaining thyme for another use.)

  • Add apple, ¼ tsp sugar (½ tsp for 4), and a pinch of salt; cook, stirring occasionally, until lightly browned and tender, 2-3 minutes.

  • Turn off heat. Let apple cool slightly, then transfer to bowl with pickled shallot. Toss to combine. Wipe out pan.

4
TOAST PANKO & WALNUTS

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium-high heat. Add panko and walnuts; cook, stirring, until panko is golden brown, 3-5 minutes. TIP: Keep an eye on the panko—it browns quickly!

  • Transfer to a small bowl. Season with salt and pepper.

5
ASSEMBLE SALAD

  • In a large bowl, toss together arugula, mixed greens, blue cheese dressing, half the apple and pickled shallot (draining first), half the walnut panko, and half the feta.

  • Taste and season with salt and pepper.

6
SERVE

  • Divide salad between shallow bowls. Top with remaining apple and pickled shallot, remaining walnut panko, and remaining feta. Serve.

Nutrition per serving

440

kcal

Calories

30

g

Fat

12

g

Saturated Fat

33

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

8

g

Protein

55

mg

Cholesterol

920

mg

Sodium

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