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Vegan White Bean Caesar Wraps
Quick
Easy Prep
New
Vegan White Bean Caesar Wraps

with Baby Lettuce Salad & Lemony Dressing

5 min
Difficulty: 1/3
North America

All hail this ten-minute (10!) vegan salad wrap dinner idea! It’s light, creamy, and bursting with crisp textures and bright flavors. You’ll season white beans, tomato, and cucumber, then whip up a bright, creamy, and just a little spicy homemade “faux Caesar” dressing. Then it’s time to wrap! Layers of creamy beans, juicy tomato, crisp cukes, and dressed baby lettuce mingle in warm tortillas. Add a lemony side salad sprinkled with almonds for a vegan dinnertime coup the likes of which Brutus would be proud.

Allergens

Wheat
Tree Nuts
Soy

Utensils

Paper Towel
Whisk
Large Bowl
Small Bowl
Strainer

Tags

Quick
Easy Prep
New
Seasonal
Vegan
Dinners
SEO
Lunches
Lunch-sandwiches
Beach-day
Ingredients
Cannellini Beans

Cannellini Beans

1 unit

Tomato

Tomato

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Lemon

Lemon

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Flour Tortillas

Flour Tortillas

2 unit

Vegan Mayo

Vegan Mayo

4 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Hot Sauce

Hot Sauce

1 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Soy Sauce

Soy Sauce

2 tablespoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

1 tablespoon

Preparation
1
Prep

• Wash and dry produce. • Drain and rinse beans. Halve tomato; thinly slice into half-moons. Slice cucumber into rounds. Quarter lemon. Trim and discard root end from lettuce; separate leaves. Reserve a few whole leaves for wraps; chop remaining lettuce into bite-size pieces.

2
Make Filling & Warm Tortillas

• In a large bowl, combine beans, tomato, and cucumber; season generously with salt and pepper. • Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

3
Make Dressings

• In a small bowl, combine mayonnaise, garlic powder, hot sauce, half the mustard, 1½ tsp soy sauce, and juice from half the lemon (for 4 servings, use all the mustard, 3 tsp soy sauce, and juice from whole lemon). Season generously with pepper. TIP: If dressing seems too thick, add water 1 tsp at a time until mixture reaches a drizzling consistency. • In a separate small bowl, whisk together 1 TBSP olive oil (2 TBSP for 4), juice from remaining lemon wedges, salt, and pepper.

4
Finish & Serve

• Place tortillas on a clean work surface. Spread tortillas with half the Caesar dressing. Place filling on the bottom third of each tortilla. Top with lettuce leaves and drizzle with as much remaining Caesar dressing as you like. • Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps. Wipe out bowl. • In bowl used for filling, toss chopped lettuce with lemony dressing and almonds. • Halve wraps on a diagonal; divide between plates. Serve with salad on the side.

Nutrition per serving

780

kcal

Calories

41

g

Fat

6

g

Saturated Fat

85

g

Carbohydrate

9

g

Sugar

12

g

Dietary Fiber

18

g

Protein

0

mg

Cholesterol

1540

mg

Sodium

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