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Tex-Mex Plant-Based Protein Taco Soup
Quick
Spicy
Easy Prep
Tex-Mex Plant-Based Protein Taco Soup

Protein that tastes like meat (without the meat)

5 min
Difficulty: 1/3
North America

A soup that tastes like tacos but is even easier to make (and it’s vegetarian)? It’s not just a culinary fantasy—this hearty, zesty pot of goodness is the real deal! Tex-Mex-seasoned ground plant-based protein is browned along with jalapeño and scallion whites, then simmered with black beans in a flavorful vegetable broth. Just like tacos, each bowl is finished with your favorite fixings: a sprinkle of Mexican cheese, crisp jalapeño slices, a bright flurry of scallion greens, plus blue corn tortilla chips for dipping or crumbling on top. Grab your big spoon for this one, folks!

Allergens

Sesame
Milk

Utensils

Large Pot
Can Opener

Tags

Quick
Spicy
Easy Prep
Easy Cleanup
New
Seasonal
Dinners
SEO
Lunches
Plant-Based Protein
Lunch-soup
Ingredients
Scallions

Scallions

2 unit

Jalapeño

Jalapeño

1 unit

Tex-Mex Ground Plant-Based Protein

Tex-Mex Ground Plant-Based Protein

8 ounce

Black Beans

Black Beans

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Mexican Cheese Blend

Mexican Cheese Blend

0.5 cup

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Halve jalapeño lengthwise, removing ribs and seeds for less heat; thinly slice half the jalapeño into half-moons and dice remaining jalapeño.

2
Start Soup

• Heat a drizzle of oil in a large pot over medium-high heat. Add scallion whites and diced jalapeño; cook, stirring occasionally, until softened and fragrant, 2-3 minutes. • Add plant-based protein and press into an even layer with a spatula; cook, undisturbed, until browned on bottom, 3-4 minutes.

3
Finish Soup

• Add beans and their liquid, stock concentrate, and 2 cups water (4 cups for 4 servings). Cook, stirring occasionally and scraping up any browned bits from bottom of pot, until soup has thickened, 6-8 minutes. • Taste and season with a big pinch of salt and pepper.

4
Serve

• Divide soup between bowls. Top with Mexican cheese blend and as much sliced jalapeño as you like. Sprinkle with scallion greens and serve with tortilla chips on the side. ***Plant-based protein is fully cooked when internal temperature reaches 165º.***

Nutrition per serving

720

kcal

Calories

37

g

Fat

8

g

Saturated Fat

64

g

Carbohydrate

7

g

Sugar

12

g

Dietary Fiber

35

g

Protein

25

mg

Cholesterol

1640

mg

Sodium

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