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Turkish-Spiced Chicken & Chickpea Bowls
Nutritious Picks
Turkish-Spiced Chicken & Chickpea Bowls

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min
Difficulty: 2/3
Middle East

A chickpea bowl is the epitome of plant-based perfection. In this bowl, Turkish-spiced chickpeas are roasted with onion wedges and grape tomatoes, then tossed with bright, tangy lemon zest. Veggies are served over a bed of fragrant basmati rice mixed with crunchy pistachios and sweet dates. And since the secret’s always in the sauce, you’ll finish things off with a drizzle of herby lemon hummus that brings it all together. With so much to savor in one bowl, non-vegan dinner guests won’t even miss the meat!

Allergens

Sesame
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Zester
Small Bowl
Strainer

Tags

Pork-free
Dinner-bowls
World-flavors
Ingredients
Red Onion

Red Onion

1 unit

Hummus

Hummus

4 tablespoon

Dates

1.5 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Turkish Spice Blend

Turkish Spice Blend

1 tablespoon

Parsley

Parsley

0.25 ounce

Basmati Rice

Basmati Rice

0.5 cup

Pistachios

Pistachios

0.5 ounce

Chickpeas

Chickpeas

1 unit

Lemon

Lemon

1 unit

Chives

Chives

0.25 ounce

Garlic

Garlic

1 clove

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Chicken Cutlets

Chicken Cutlets

12 ounce

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Zest and quarter lemon. Halve, peel, and cut onion into 1⁄2-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4). Peel and mince or grate garlic. Roughly chop pistachios. Roughly chop dates. Halve tomatoes lengthwise. Drain and rinse chickpeas; pat very dry with paper towels. Roughly chop parsley and chives. • In a small bowl, combine dates with juice from one lemon wedge (two wedges for 4).

2
Cook Rice

• Heat a drizzle of oil in a small pot over medium-high heat. Add minced onion, garlic, half the pistachios (save the rest for serving), half the Turkish Spice Blend (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute. • Stir in rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in Step 5.

3
Roast Veggies & Chickpeas

• Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a large drizzle of oil, remaining Turkish Spice Blend, a few pinches of salt, and pepper. (For 4 servings, use 2 baking sheets; roast on top and middle racks, swapping rack positions halfway through.) • Roast on top rack, tossing halfway through, until veggies are lightly charred and chickpeas are crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

4
Make Sauce

• While everything roasts, in a second small bowl, combine hummus, half the parsley and chives, 2 TBSP olive oil (4 TBSP for 4 servings), and juice from one lemon wedge (two wedges for 4). Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

5
Finish Rice & Toss Veggies

• Fluff rice with a fork; stir in dates and their pickling liquid and remaining parsley and chives. Season with salt and pepper. • Toss veggies and chickpeas with lemon zest.

6
Serve

• Divide rice between shallow bowls or plates. Top with veggies and chickpeas. Drizzle with hummus sauce to taste. Garnish with remaining pistachios and a squeeze of lemon juice to taste. Serve with any remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

1060

kcal

Calories

41

g

Fat

5

g

Saturated Fat

110

g

Carbohydrate

29

g

Sugar

13

g

Dietary Fiber

58

g

Protein

125

mg

Cholesterol

1020

mg

Sodium

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