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Vegan Spicy Buffalo Chickpea Sandwiches
Quick
Spicy
Easy Prep
Vegan Spicy Buffalo Chickpea Sandwiches

with Blue Corn Tortilla Chips & Green Salad

5 min
Difficulty: 1/3
Midwest

This week, the humble chickpea is transformed into a bold and hearty vegan dinner idea sure to evoke the zestiest of game days—in just 10 minutes! Mashed chickpeas are combined with vegan mayo, zippy scallions, and Frank’s Seasoning and Hot Sauce for a hot-and-spicy filling with a perfectly creamy texture (hello, Buffalo!). It’s loaded onto crisp toasted sourdough and topped with a heap of crisp dressed greens. Crunchy blue corn chips and any extra salad come along for this dinner ride.

Allergens

Sesame
Wheat
Soy

Utensils

Paper Towel
Large Bowl
Strainer
Medium Bowl

Tags

Quick
Spicy
Easy Prep
New
Vegan
SEO
Lunches
Ingredients
Chickpeas

Chickpeas

1 unit

Scallions

Scallions

2 unit

Baby Lettuce

Baby Lettuce

1 unit

Sourdough Bread

Sourdough Bread

4 slice

Vegan Mayo

Vegan Mayo

6 tablespoon

Frank's Seasoning Blend

Frank's Seasoning Blend

0.25 ounce

Frank's Hot Sauce

Frank's Hot Sauce

1 unit

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Olive Oil

Olive Oil

2 teaspoon

Sugar

Sugar

0.5 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Drain and rinse chickpeas; pat dry with paper towels. Trim and thinly slice scallion greens (save whites for another use). Trim root end from lettuce; roughly chop. • Toast bread until golden.

2
Make Chickpea Filling

• Place chickpeas in a medium bowl; mash with the back of a fork until about half the chickpeas are smooth (leave some larger chickpea pieces for texture-packed bites!). Stir in scallion greens, mayonnaise, Frank’s Seasoning Blend, and Frank’s hot sauce until combined. (Use less Frank’s Seasoning Blend and hot sauce if you prefer less heat!)

3
Make Green Salad

• In a large bowl, combine half the vinegar (all for 4 servings), a large drizzle of olive oil, and a big pinch of sugar (we used ½ tsp; 1 tsp for 4). • Add lettuce and toss to coat; season with salt and pepper.

4
Assemble & Serve

• Divide chickpea filling between half the toasted bread slices; top each with a handful of green salad. Close sandwiches; halve crosswise. • Divide sandwiches between plates. Serve with tortilla chips and remaining green salad on the side.

Nutrition per serving

970

kcal

Calories

52

g

Fat

8

g

Saturated Fat

113

g

Carbohydrate

10

g

Sugar

10

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

2000

mg

Sodium

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Made with by Norman Huth
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