with Bell Pepper, Zucchini, Mushrooms & Grape Tomatoes
**Now with more vegetables! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** A colorful mix of bell pepper, zucchini, mushrooms, and grape tomatoes simmers into a saucy veggie jumble, served over flavorful polenta enriched with nutty nutritional yeast. With precooked polenta and quick-sautéed vegetables, this comforting, plant-based dish comes together in no time.
Utensils
Tags
Green Bell Pepper
1 unit
Veggie Stock Concentrate
1 unit
Precooked Polenta
1 unit
Zucchini
1 unit
Garlic
2 clove
Nutritional Yeast
2 tablespoon
Grape Tomatoes
4 ounce
Scallions
2 unit
Button Mushrooms
4 ounce
Olive Oil
2 teaspoon (tsp)
Cooking Oil
1 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Wash and dry produce.
Core, deseed, and dice bell pepper into ½-inch pieces. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve tomatoes. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens.
Transfer ½ tsp nutritional yeast (1 tsp for 4 servings) to a small bowl; set aside for serving. (You'll use the rest of the nutritional yeast in Step 3.)
Heat a large drizzle of olive oil in a large pan (large pot for 4 servings) over medium-high heat. Add bell pepper, mushrooms, and zucchini; season with salt and pepper. Cook, stirring occasionally, until veggies are browned and just softened, 5-7 minutes. TIP: While veggies cook, move on to Step 3!
In the last minute of cooking, add tomatoes and garlic; cook, stirring, until fragrant, 30 seconds.
Add 2 TBSP water (4 TBSP for 4) and cook, stirring constantly, until liquid has mostly reduced, about 1 minute. Season with salt and pepper.
While veggies cook, heat a drizzle of oil in a small pot over medium heat. Add scallion whites and cook, stirring occasionally, until fragrant, 1-2 minutes.
Add polenta, stock concentrate, and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher or fork until mostly smooth, 30-60 seconds.
Add remaining nutritional yeast and cook, stirring, until thickened and warmed through, 4-5 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.
Divide polenta between shallow bowls. Top with sautéed veggies. Sprinkle with reserved nutritional yeast and scallion greens. Serve.
220
kcal
Calories
8
g
Fat
1
g
Saturated Fat
31
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
10
g
Protein
0
mg
Cholesterol
1470
mg
Sodium
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