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Salmon & Polenta Primavera
NEW
Calorie Smart
High Protein
Fiber Powered
Salmon & Polenta Primavera

with Bell Pepper, Zucchini, Mushrooms & Grape Tomatoes

15 min
Difficulty: 2/3

**Now with more vegetables! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** A colorful mix of bell pepper, zucchini, mushrooms, and grape tomatoes simmers into a saucy veggie jumble, served over flavorful polenta enriched with nutty nutritional yeast. With precooked polenta and quick-sautéed vegetables, this comforting, plant-based dish comes together in no time.

Allergens

Fish

Utensils

Small pot
Large Pan
Small Bowl
Potato Masher

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Pescatarian
Carb Conscious
Ingredients
Green Bell Pepper

Green Bell Pepper

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Precooked Polenta

Precooked Polenta

1 unit

Zucchini

Zucchini

1 unit

Garlic

Garlic

2 clove

Nutritional Yeast

2 tablespoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Scallions

Scallions

2 unit

Salmon

Salmon

10 ounce

Button Mushrooms

Button Mushrooms

4 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Core, deseed, and dice bell pepper into ½-inch pieces. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve tomatoes. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens.

  • Transfer ½ tsp nutritional yeast (1 tsp for 4 servings) to a small bowl; set aside for serving. (You'll use the rest of the nutritional yeast in Step 3.)

2
Cook Veggies

  • Heat a large drizzle of olive oil in a large pan (large pot for 4 servings) over medium-high heat. Add bell pepper, mushrooms, and zucchini; season with salt and pepper. Cook, stirring occasionally, until veggies are browned and just softened, 5-7 minutes. TIP: While veggies cook, move on to Step 3!

  • In the last minute of cooking, add tomatoes and garlic; cook, stirring, until fragrant, 30 seconds.

  • Add 2 TBSP water (4 TBSP for 4) and cook, stirring constantly, until liquid has mostly reduced, about 1 minute. Season with salt and pepper.

3
Cook Polenta

  • While veggies cook, heat a drizzle of oil in a small pot over medium heat. Add scallion whites and cook, stirring occasionally, until fragrant, 1-2 minutes.

  • Add polenta, stock concentrate, and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher or fork until mostly smooth, 30-60 seconds.

  • Add remaining nutritional yeast and cook, stirring, until thickened and warmed through, 4-5 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.

4
Serve

  • Divide polenta between shallow bowls. Top with sautéed veggies. Sprinkle with reserved nutritional yeast and scallion greens. Serve.

Nutrition per serving

550

kcal

Calories

31

g

Fat

6

g

Saturated Fat

31

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

39

g

Protein

90

mg

Cholesterol

1590

mg

Sodium

Vegan Polenta Primavera
NEW

with Bell Pepper, Zucchini, Mushrooms & Grape Tomatoes

15 min 2/3
Calorie Smart
Fiber Powered
Carb Smart
Carb Conscious
Veggie
Vegan
Chicken & Polenta Primavera
NEW

with Bell Pepper, Zucchini, Mushrooms & Grape Tomatoes

15 min 2/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Carb Conscious
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