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Chicken & Polenta Primavera
NEW
Calorie Smart
High Protein
Fiber Powered
Chicken & Polenta Primavera

with Bell Pepper, Zucchini, Mushrooms & Grape Tomatoes

15 min
Difficulty: 2/3

**Now with more vegetables! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** A colorful mix of bell pepper, zucchini, mushrooms, and grape tomatoes simmers into a saucy veggie jumble, served over flavorful polenta enriched with nutty nutritional yeast. With precooked polenta and quick-sautéed vegetables, this comforting, plant-based dish comes together in no time.

Utensils

Small pot
Large Pan
Small Bowl
Potato Masher

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Carb Conscious
Ingredients
Green Bell Pepper

Green Bell Pepper

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Precooked Polenta

Precooked Polenta

1 unit

Zucchini

Zucchini

1 unit

Garlic

Garlic

2 clove

Nutritional Yeast

2 tablespoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Scallions

Scallions

2 unit

Button Mushrooms

Button Mushrooms

4 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Core, deseed, and dice bell pepper into ½-inch pieces. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve tomatoes. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens.

  • Transfer ½ tsp nutritional yeast (1 tsp for 4 servings) to a small bowl; set aside for serving. (You'll use the rest of the nutritional yeast in Step 3.)

2
Cook Veggies

  • Heat a large drizzle of olive oil in a large pan (large pot for 4 servings) over medium-high heat. Add bell pepper, mushrooms, and zucchini; season with salt and pepper. Cook, stirring occasionally, until veggies are browned and just softened, 5-7 minutes. TIP: While veggies cook, move on to Step 3!

  • In the last minute of cooking, add tomatoes and garlic; cook, stirring, until fragrant, 30 seconds.

  • Add 2 TBSP water (4 TBSP for 4) and cook, stirring constantly, until liquid has mostly reduced, about 1 minute. Season with salt and pepper.

3
Cook Polenta

  • While veggies cook, heat a drizzle of oil in a small pot over medium heat. Add scallion whites and cook, stirring occasionally, until fragrant, 1-2 minutes.

  • Add polenta, stock concentrate, and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher or fork until mostly smooth, 30-60 seconds.

  • Add remaining nutritional yeast and cook, stirring, until thickened and warmed through, 4-5 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.

4
Serve

  • Divide polenta between shallow bowls. Top with sautéed veggies. Sprinkle with reserved nutritional yeast and scallion greens. Serve.

Nutrition per serving

420

kcal

Calories

13

g

Fat

2

g

Saturated Fat

31

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

48

g

Protein

125

mg

Cholesterol

1580

mg

Sodium

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