Toggle sidebar
Tuscan-Spiced Salmon
Easy Prep
Tuscan-Spiced Salmon

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min
Difficulty: 2/3
Southern Europe

We’re all about the simple pleasures in life, and this dinner is certainly one of them. You’ll place juicy slices of perfectly crusted pork filet atop al dente spaghetti in a silky, garlicky sauce studded with bright morsels of tomato and roasted zucchini. Top with a shower of umami-rich Parmesan cheese for an extra-savory finishing touch, and you’ve got a weeknight dinner idea that’s simply pork-tacular.

Allergens

Fish
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Strainer
Large Pot

Tags

Easy Prep
Ingredients
Zucchini

Zucchini

1 unit

Tomato

Tomato

1 unit

Garlic

Garlic

1 clove

Salmon

Salmon

10 ounce

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Spaghetti

Spaghetti

6 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Halve zucchini lengthwise; slice into 1⁄2-inch-thick half-moons. Dice tomato into 1⁄2-inch pieces. Peel and mince or grate garlic.

2
Sesaon & Sear Pork

• Pat pork* dry with paper towels; season all over with half the Tuscan Heat Spice (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add pork and cook, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to one side of a baking sheet. Wipe out pan. **Swap in chicken* or salmon* for pork. Cook chicken until cooked through, 5-6 minutes per side, or cook salmon (skin sides down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.**

3
Roast Pork & Zucchini

• Toss zucchini with a drizzle of oil, salt, and pepper on opposite side of baking sheet with pork. • Roast on top rack until pork is cooked through and zucchini is lightly browned and tender, 12-15 minutes. **Toss and roast zucchini as instructed (skip roasting chicken or salmon!).**

4
Boil Pasta

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1 1⁄2 cups for 4 servings), then drain.

5
Cook Sauce

• When pasta has 5 minutes left, heat a drizzle of oil in pan used for pork over medium heat. Add tomato and garlic; cook, stirring, until softened and fragrant, 1-2 minutes. • Whisk in 1⁄4 cup reserved pasta cooking water (1/3 cup for 4 servings), cream cheese, and stock concentrate. Cook, stirring, until thickened, 1-2 minutes. Season with salt and pepper. Remove from heat. **Use pan used for chicken or salmon here.**

6
Toss Pasta

• Add drained spaghetti, zucchini, half the Parmesan, a splash of reserved pasta cooking water, and a drizzle of olive oil to pan with sauce; toss to combine. TIP: If needed, stir in more pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.

7
Finish & Serve

• Slice pork crosswise. • Divide spaghetti between plates; top with pork and sprinkle with remaining Parmesan. Serve. **Slice chicken crosswise (skip slicing salmon!).** ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

850

kcal

Calories

42

g

Fat

10

g

Saturated Fat

70

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

44

g

Protein

110

mg

Cholesterol

440

mg

Sodium

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Protein Smart
High Fiber

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Protein Smart
High Fiber
Tuscan-Spiced Organic Chicken
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein
Mediterranean
Easy Prep
Organic Protein
Tuscan-Spiced Chicken
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein
Fiber Powered
Mediterranean
Easy Prep
Tuscan Pork Filet
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein
Fiber Powered
Mediterranean
Easy Prep
Tuscan-Spiced Chicken
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein
Mediterranean
Easy Prep
Tuscan-Spiced Chicken
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein
Mediterranean
Easy Prep

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Easy Prep
Protein Smart
Tuscan Pork Filet
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein
Easy Prep

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Easy Prep
Sodium Smart
Protein Smart
Tuscan-Spiced Salmon
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart
High Fiber

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Easy Prep
Protein Smart
Tuscan Pork Filet
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein
Mediterranean
Easy Prep

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Easy Prep
Protein Smart
Tuscan-Spiced Salmon
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein
Easy Prep
Tuscan-Spiced Chicken
Nutritious Picks

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
High Protein
Mediterranean
Easy Prep
Sodium Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Easy Prep
Protein Smart
High Fiber

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Mediterranean
Easy Prep
Protein Smart
High Fiber

over Garlicky Tomato Spaghetti & Roasted Zucchini

5 min 2/3
Easy Prep
Protein Smart
High Fiber
Similar Recipes
Lemon-Garlic Barramundi & Brussels Salad
20-MIN PREMIUM

Pickled Shallot, Cranberries & Hazelnuts

1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
Sweet Heat Maple Sriracha Chicken
NEW

with Chili-Roasted Carrots & Brussels Sprouts

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Tangy Mayo, Creamy Coleslaw & Crispy Fried Onions

5 min 1/3
Quick
Easy Prep
Sweet & Spicy Chicken Stir-Fry
BETTER THAN TAKEOUT

with Lime, Green Beans & Jasmine Rice

5 min 1/3
Calorie Smart
Spicy
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List