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Tuscan Salmon & Tomato-Basil Succotash
Carb Smart
Easy Prep
Sodium Smart
Tuscan Salmon & Tomato-Basil Succotash

with Lemon Garlic Aioli

5 min
Difficulty: 1/3

A roasted salmon fillet seasoned with Tuscan spices sits atop a vibrant succotash of zucchini, tomato, corn, bell pepper, scallions, and basil paste. Finished with a drizzle of bright lemon garlic aioli, this dish balances bold, savory flavors with garden-fresh vegetables for a satisfying, colorful meal.

Allergens

Fish

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Small Bowl
Strainer

Tags

Carb Smart
Pescatarian
Easy Prep
Sodium Smart
Ingredients
Green Bell Pepper

Green Bell Pepper

1 unit

Corn

Corn

2 unit

Zucchini

Zucchini

1 unit

Lemon

Lemon

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Vegan Mayonnaise

Vegan Mayonnaise

2 tablespoon

Scallions

Scallions

2 unit

Tuscan Heat Spice

Tuscan Heat Spice

0.33 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Salmon

Salmon

20 ounce

Basil Paste

Basil Paste

1 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and quarter zucchini lengthwise; slice crosswise into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Core, deseed, and dice bell pepper into ¼-inch pieces. Drain corn. Zest and quarter lemon.

2
Season & Roast Salmon

  • Pat salmon* dry with paper towels; season all over with a drizzle of olive oil, 1 tsp Tuscan Heat Spice (2 tsp for 4 servings), salt, and pepper. (Be sure to measure the Tuscan Heat Spice; we sent more.)

  • Place salmon, skin sides down, on a lightly oiled baking sheet. Roast on top rack until salmon is cooked through, 8-10 minutes.

3
Cook Succotash

  • While salmon cooks, heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini and tomatoes. Cook, stirring occasionally, until zucchini is browned and tomatoes are blistered, 3-4 minutes.

  • Add scallion whites, bell pepper, and corn. (TIP: Add more oil if pan seems dry.) Season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned, 2-3 minutes.

  • Remove from heat; stir in basil paste.

4
Finish & Serve

  • In a small bowl, combine lemon zest, mayonnaise, garlic powder, and juice from one lemon wedge (two wedges for 4 servings).

  • Divide succotash between plates. Top with salmon. Spread lemon garlic aioli over salmon. Sprinkle with scallion greens. Serve with remaining lemon wedges on the side.

Nutrition per serving

990

kcal

Calories

71

g

Fat

12

g

Saturated Fat

24

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

63

g

Protein

180

mg

Cholesterol

490

mg

Sodium

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Made with by Norman Huth
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