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Blackened Salmon & Feta Salad
Carb Smart
Quick
Easy Prep
Blackened Salmon & Feta Salad

with Creamy Guacamole Dressing, Grape Tomatoes & Sunflower Seeds

5 min
Difficulty: 1/3
North America

Smoky blackened salmon meets creamy guacamole dressing in this flavor-packed salad! Crispy-skinned salmon with bold spices tops fresh greens tossed in an ingenious avocado-yogurt dressing. Sweet tomatoes, tangy feta, and crunchy sunflower seeds add textural fireworks.

Allergens

Fish
Milk

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl
Small Bowl

Tags

Carb Smart
Quick
Pescatarian
Easy Prep
Easy Cleanup
Sodium Smart
Premium
Fast and Fresh
Ingredients
Feta Cheese

Feta Cheese

0.5 cup

Sunflower Seeds

Sunflower Seeds

0.5 ounce

Mixed Greens

Mixed Greens

4 ounce

Yogurt

Yogurt

2 tablespoon

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Guacamole

Guacamole

4 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Blackening Spice

Blackening Spice

0.5 tablespoon

Shallot

Shallot

1 unit

Salmon

Salmon

20 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1

  • Pat salmon* dry with paper towels. Drizzle with oil; season all over with half the Blackening Spice (all for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip; cook until cooked through, 1-2 minutes more. TIP: Lower heat if salmon begins to brown too quickly.

  • Turn off heat; transfer to a plate. TIP: While salmon cooks, move to Step 2!

2

  • Meanwhile, wash and dry produce.

  • Halve, peel, and thinly slice shallot. Soak shallot in a small bowl of cold water. Halve tomatoes.

3

  • In a large bowl, whisk together guacamole, yogurt, vinegar, garlic powder, ¼ tsp sugar (½ tsp for 4 servings), and a drizzle of olive oil; season with salt and pepper.

4

  • To bowl with dressing, add mixed greens, tomatoes, shallot (draining first), feta, and sunflower seeds. Toss until evenly coated.

  • Divide salad between bowls. Top with salmon and serve.

Nutrition per serving

960

kcal

Calories

68

g

Fat

16

g

Saturated Fat

18

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

66

g

Protein

205

mg

Cholesterol

740

mg

Sodium

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