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Trout in Dijon Sauce
Carb Smart
Quick
Easy Prep
Trout in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

5 min
Difficulty: 1/3
North America

With sweetness from grapes, crisp texture from lettuce, and buttery crunch from walnuts, it’s hard to beat a Waldorf salad. Typically, it’s all tossed in a creamy dressing, but tonight, we switch things up with a balsamic vinaigrette for satisfying tang. We didn’t totally ditch the rich, creamy vibes in this deconstructed version, though—you’ll find those in a luscious Dijon sauce for pan-roasted chicken breasts. Alternate with bites of buttery garlic ciabatta, or use the bread to swipe up every last drop of sauce.

Allergens

Fish
Wheat
Milk
Tree Nuts
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Large Bowl
Small Bowl

Tags

Carb Smart
Quick
Easy Prep
Easy Cleanup
Dinners
Lunches
Ingredients
Garlic

Garlic

1 clove

Red Grapes

Red Grapes

2.25 ounce

Ciabatta Bread

Ciabatta Bread

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Steelhead Trout

Steelhead Trout

10 ounce

Mixed Greens

Mixed Greens

2 ounce

Walnuts

Walnuts

0.5 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Olive Oil

Olive Oil

1 tablespoon

Butter

Butter

3 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep & Make Garlic Butter

• Heat broiler to high. Wash and dry produce. • Peel and mince garlic. Halve grapes. Halve ciabatta. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic. Season with salt and pepper.

2
Cook Chicken

• Pat chicken dry with paper towels; season all over with salt and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. • Transfer to a cutting board. **Swap in trout for chicken; cook (skin sides down) until skin is crispy, 5-6 minutes. Flip and cook until opaque and cooked through, 4-6 minutes more. Transfer to a plate.**

3
Make Pan Sauce

• Add remaining garlic to same pan over medium-high heat; cook until fragrant, 30 seconds. • Stir in stock concentrate and ¼ cup water (1⁄3 cup for 4 servings). Simmer until reduced, 2-3 minutes. • Stir in sour cream, half the mustard, and 1 TBSP plain butter (2 TBSP for 4); remove from heat. Season with salt and pepper. (Taste and add more mustard if desired.)

4
Make Salad

• Meanwhile, in a large bowl, toss mixed greens, grapes, and walnuts with a large drizzle of olive oil and half the vinegar (all for 4 servings). Season with salt and pepper.

5
Make Garlic Bread

• Spread cut sides of ciabatta with garlic butter; place, cut sides up, on a baking sheet. Broil until golden brown, 2-3 minutes. TIP: Watch carefully to avoid burning. • Halve garlic bread on a diagonal.

6
Finish & Serve

• Thinly slice chicken crosswise. • Divide chicken, salad, and garlic bread between plates. Top chicken with pan sauce and serve. **Serve trout as instructed (no need to slice!).** ***Trout is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

770

kcal

Calories

54

g

Fat

19

g

Saturated Fat

37

g

Carbohydrate

9

g

Sugar

2

g

Dietary Fiber

34

g

Protein

135

mg

Cholesterol

630

mg

Sodium

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

5 min 1/3
Carb Smart
Quick
Easy Prep
Easy Cleanup
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