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One-Pan Chicken Kale Caesar Wraps
Carb Smart
Quick
Easy Prep
One-Pan Chicken Kale Caesar Wraps

with Parmesan & Tomato

5 min
Difficulty: 1/3
North America

All hail (or should we say all kale) this 20-minute salad wrap, perfect for a speedy, delicious lunch or dinner! It’s light, creamy, and bursting with crisp textures and satisfying flavors. You’ll quickly sear Italian herbed chicken cutlets while whipping up a lemony, creamy Caesar dressing. Then, it’s time to wrap! Layers of warm, savory chicken, juicy tomato, tender, crunchy dressed kale, and lots of Parmesan mingle in warm tortillas for a mealtime coup the likes of which Brutus would be proud. Et tu, Chef?

Allergens

Fish
Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl
Small Bowl

Tags

Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
Dinners
SEO
Lunches
Lunch-sandwiches
Ingredients
Lemon

Lemon

1 unit

Kale

Kale

4 ounce

Tomato

Tomato

1 unit

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Dried Oregano

Dried Oregano

1 teaspoon

Caesar Dressing

Caesar Dressing

1.5 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Flour Tortillas

Flour Tortillas

2 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Olive Oil

Olive Oil

1 tablespoon

Preparation
1
Prep

• Wash and dry produce. • Quarter lemon. Remove and discard any large stems from kale; chop into bite-size pieces. Thinly slice tomato into rounds; season with salt and pepper.

2
Cook Chicken

• Pat chicken* dry with paper towels and season all over with half the Italian Seasoning (you'll use more in next step), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

3
Mix Dressing & Massage Kale

• Meanwhile, in a small bowl, whisk together Caesar dressing, mayonnaise, oregano, 1 TBSP olive oil, ½ tsp Italian Seasoning, a squeeze of lemon juice, and a pinch of salt and pepper (2 TBSP olive oil, 1 tsp Italian Seasoning, and a big squeeze of lemon juice for 4 servings). (Be sure to measure the Italian Seasoning—we sent more!) • In a large bowl, massage kale using your hands (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step— massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.

4
Toss Salad

• To bowl with kale, add half the creamy Caesar dressing; toss to coat. Taste and season with salt and pepper if desired.

5
Warm Tortillas

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

6
Assemble Wraps

• Place tortillas on a clean work surface. Spread remaining creamy Caesar dressing across bottom third of each tortilla. Top with chicken, tomato, half the Parmesan, and as much kale salad as you like (be sure to reserve some salad for serving!). • Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

7
Finish & Serve

• Halve wraps on a diagonal; divide wraps and remaining kale salad between plates. Garnish salad with remaining Parmesan and serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

780

kcal

Calories

45

g

Fat

10

g

Saturated Fat

42

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

42

g

Protein

150

mg

Cholesterol

980

mg

Sodium

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Made with by Norman Huth
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