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T-Pain's Hot Chicken Mashed Potato Bowls
UNEXPECTED EATS
Calorie Smart
Spicy
New
T-Pain's Hot Chicken Mashed Potato Bowls

with Roasted Green Beans & Gravy

5 min
Difficulty: 2/3
Southeast

Our first ever mashed potato bowl is here, and why didn’t we think of it sooner? Huge props to T-Pain’s culinary prowess—you’re truly an inspiration! This classic pairing of chicken and potatoes brings an exciting twist to the table: The chicken is dredged in a sweet, smoky, and spicy flour mixture before it’s sizzled to golden, juicy perfection. You'll nestle it into buttery mashed potatoes along with tender-crisp green beans. Smother it all with lots of rich, creamy gravy (and a drizzle of hot sauce if you like, you do you!).

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Strainer
Medium Pot
Potato Masher

Tags

Calorie Smart
Spicy
New
Protein Smart
Dinners
SEO
Ingredients
Potatoes

Potatoes

16 ounce

Green Beans

Green Beans

6 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Brown Sugar Bourbon Seasoning

Brown Sugar Bourbon Seasoning

10.8 g

Flour

Flour

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Chili Powder

Chili Powder

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Sour Cream

Sour Cream

1.5 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Butter

Butter

2 tablespoon

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. (TIP: For a smoother texture, peel potatoes first.) Trim green beans if necessary.

2
Cook Potatoes

• Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. • Reserve ½ cup potato cooking liquid (1 cup for 4 servings), then drain. Return potatoes to pot and cover to keep warm.

3
Roast Green Beans

• While potatoes cook, toss green beans on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until tender and browned, 12-15 minutes.

4
Coat & Cook Chicken

• Pat chicken* dry with paper towels. • In a shallow dish, combine Brown Sugar Bourbon Seasoning, half the flour, half the garlic powder, and as much chili powder as you like (we used ½ tsp; 1 tsp for 4 servings. Add more if you like it extra-spicy!). Press chicken into flour mixture to evenly coat. • Heat a drizzle of oil in a large pan over medium heat. Add chicken; cook until browned and cooked through, 6-8 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.

5
Make Gravy

• Return pan used for chicken to medium heat and add 1 TBSP butter (2 TBSP for 4 servings). Once butter has melted, add remaining flour and cook, whisking constantly, until a loose paste forms, 30-60 seconds. • Add stock concentrates and 1⁄3 cup water (2⁄3 cup for 4); cook, whisking constantly, until gravy has thickened, 1-2 minutes. • Remove pan from heat and whisk in sour cream. Taste and season with salt and pepper if desired.

6
Mash Potatoes

• To pot with potatoes, add 1 TBSP butter (2 TBSP for 4 servings) and remaining garlic powder. • Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper if necessary.

7
Finish & Serve

• Slice chicken crosswise. • Divide mashed potatoes between bowls. Top with chicken and green beans in separate sections; drizzle everything with gravy. (Add a drizzle of your favorite hot sauce for an extra kick!) Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

600

kcal

Calories

25

g

Fat

11

g

Saturated Fat

61

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

38

g

Protein

145

mg

Cholesterol

1340

mg

Sodium

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