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Smoky BBQ Chicken Sandwiches
10-MIN LUNCH
Calorie Smart
Carb Smart
Quick
Smoky BBQ Chicken Sandwiches

with Spicy Mayo, Tomato & Dill Pickle

Difficulty: 1/3
North America

For this easy, satisfying lunch, bring your favorite summertime memories to the table—the smell of barbecue wafting through the warm evening air, crickets chirping in the background…we’ll let you take it from there. You’ll sprinkle juicy, fully cooked chicken breasts with rich BBQ seasoning, zap ’em in the microwave, then tuck them into toasted potato buns spread with tangy hot sauce-spiked mayo. Top with crisp dill pickle slices and fresh tomato slices for color and crunch and enjoy that cookout vibe in 10 minutes, flat.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Small Bowl
Plastic Wrap
Medium Bowl

Tags

Calorie Smart
Carb Smart
Quick
Spicy
New
Protein Smart
Dinners
SEO
Ingredients
Tomato

Tomato

1 unit

Sliced Dill Pickle

Sliced Dill Pickle

1 unit

Potato Buns

Potato Buns

2 unit

Mayonnaise

Mayonnaise

2 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Fully Cooked Chicken Breasts

Fully Cooked Chicken Breasts

8.6 ounce

BBQ Seasoning

BBQ Seasoning

1 tablespoon

Olive Oil

Olive Oil

1 teaspoon

Salt

Salt

Preparation
1

• Wash and dry produce.

2

• Roughly chop half the sliced pickle. Halve buns; toast until golden brown. Thinly slice tomato into rounds.

3

• In a small bowl, combine mayonnaise, chopped pickle, and as much hot sauce as you like.

4

• Pat chicken dry with paper towels.

5

• In a medium microwave-safe bowl, combine chicken, half the BBQ Seasoning (all for 4 servings), a drizzle of olive oil, and a pinch of salt. Cover with plastic wrap; microwave until warmed through, 2-3 minutes.

6

• Spread top and bottom buns with spicy mayo. Fill buns with chicken, tomato, and sliced pickle. Divide sandwiches between plates and serve.

Nutrition per serving

510

kcal

Calories

20

g

Fat

4.5

g

Saturated Fat

34

g

Carbohydrate

7

g

Sugar

1

g

Dietary Fiber

30

g

Protein

120

mg

Cholesterol

1290

mg

Sodium

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Made with by Norman Huth
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